13.0 km | 01:03:18 | 04:51/km日期: 2019-10-03 19:42 - 卡路里: 1026 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 82% - PM2.5: 普通(42)
Pace: 04'52" / 04'52" / 04'48" / 04'48" / 04'53" / 04'58" / 04'50" / 04'57" / 04'53" / 04'51" / 04'45" / 04'54" / 04'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'06") | 1000 / 1000 |
| 2 | | 04'51" (+00'06") | 1000 / 2000 |
| 3 | | 04'47" (+00'02") | 1000 / 3000 |
| 4 | | 04'48" (+00'03") | 1000 / 4000 |
| 5 | | 04'52" (+00'07") | 1000 / 5000 |
| 6 | | 04'57" (+00'12") | 1000 / 6000 |
| 7 | | 04'50" (+00'05") | 1000 / 7000 |
| 8 | | 04'56" (+00'11") | 1000 / 8000 |
| 9 | | 04'52" (+00'07") | 1000 / 9000 |
| 10 | | 04'51" (+00'06") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 04'53" (+00'08") | 1000 / 12000 |
| 13 | | 04'51" (+00'06") | 1000 / 13000 |
| 14 | | 06'33" (+01'48") | 15 / 13015 |
10月累積里程 : 301.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'52" | 00:09'44" |
| 3 | 04'48" | 00:14'32" |
| 4 | 04'48" | 00:19'20" |
| 5 | 04'53" | 00:24'13" |
| 6 | 04'58" | 00:29'11" |
| 7 | 04'50" | 00:34'01" |
| 8 | 04'57" | 00:38'58" |
| 9 | 04'53" | 00:43'51" |
| 10 | 04'51" | 00:48'42" |
| 11 | 04'45" | 00:53'27" |
| 12 | 04'54" | 00:58'21" |
| 13 | 04'52" | 01:03'13" |
| 13.0 | 06'33" | 01:03'19" |
展開計圈分析
留言 
