7.7 km | 00:55:07 | 07:09/km日期: 2019-10-03 20:06 - 平均心率: 151 - 卡路里: 484 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 81% - PM2.5: 普通(47)
Pace: 07'09" / 06'50" / 07'15" / 07'13" / 08'37" / 07'19" / 06'59" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'23") | 394 / 394 |
| 2 | | 32'32" (+28'12") | 46 / 440 |
| 3 | | 04'39" (+00'19") | 387 / 828 |
| 4 | | 21'56" (+17'36") | 70 / 898 |
| 5 | | 04'20" | 397 / 1296 |
| 6 | | 20'01" (+15'41") | 75 / 1371 |
| 7 | | 04'31" (+00'11") | 394 / 1766 |
| 8 | | 22'01" (+17'41") | 69 / 1835 |
| 9 | | 04'34" (+00'14") | 381 / 2217 |
| 10 | | 24'42" (+20'22") | 61 / 2278 |
| 11 | | 04'36" (+00'16") | 371 / 2649 |
| 12 | | 22'55" (+18'35") | 71 / 2721 |
| 13 | | 04'36" (+00'16") | 392 / 3114 |
| 14 | | 27'02" (+22'42") | 60 / 3174 |
| 15 | | 04'42" (+00'22") | 388 / 3562 |
| 16 | | 24'00" (+19'40") | 63 / 3626 |
| 17 | | 04'45" (+00'25") | 381 / 4008 |
| 18 | | 31'40" (+27'20") | 48 / 4056 |
| 19 | | 04'54" (+00'34") | 384 / 4441 |
| 20 | | 28'20" (+24'00") | 55 / 4496 |
| 21 | | 04'35" (+00'15") | 390 / 4887 |
| 22 | | 24'23" (+20'03") | 62 / 4949 |
| 23 | | 04'56" (+00'36") | 366 / 5315 |
| 24 | | 23'43" (+19'23") | 65 / 5380 |
| 25 | | 04'52" (+00'32") | 369 / 5750 |
| 26 | | 30'22" (+26'02") | 50 / 5800 |
| 27 | | 04'38" (+00'18") | 372 / 6173 |
| 28 | | 27'36" (+23'16") | 55 / 6229 |
| 29 | | 04'50" (+00'30") | 375 / 6604 |
| 30 | | 20'07" (+15'47") | 53 / 6658 |
| 31 | | 05'19" (+00'59") | 1000 / 7658 |
| 32 | | 03'59" | 34 / 7692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 180.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'50" | 00:13'59" |
| 3 | 07'15" | 00:21'14" |
| 4 | 07'13" | 00:28'27" |
| 5 | 08'37" | 00:37'04" |
| 6 | 07'19" | 00:44'23" |
| 7 | 06'59" | 00:51'22" |
| 7.7 | 05'24" | 00:55'07" |
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