10.5 km | 01:05:00 | 06:10/km日期: 2019-10-03 20:00 - 平均心率: 168 - 卡路里: 621 Cal - 平均步頻: 174
Pace: 07'02" / 06'15" / 05'36" / 06'21" / 05'46" / 05'38" / 06'13" / 05'27" / 06'11" / 06'54" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'40") | 1000 / 1000 |
2 | | 06'59" (+01'37") | 423 / 1423 |
3 | | 05'41" (+00'19") | 1000 / 2423 |
4 | | 05'38" (+00'16") | 1000 / 3423 |
5 | | 05'41" (+00'19") | 117 / 3540 |
6 | | 07'16" (+01'54") | 412 / 3953 |
7 | | 05'43" (+00'21") | 1000 / 4953 |
8 | | 05'39" (+00'17") | 1000 / 5953 |
9 | | 05'22" | 113 / 6066 |
10 | | 07'11" (+01'49") | 417 / 6484 |
11 | | 05'31" (+00'09") | 1000 / 7484 |
12 | | 05'27" (+00'05") | 1000 / 8484 |
13 | | 05'34" (+00'12") | 181 / 8666 |
14 | | 07'20" (+01'58") | 408 / 9074 |
15 | | 06'54" (+01'32") | 1000 / 10074 |
16 | | 06'47" (+01'25") | 456 / 10530 |
17 | | 05'17" | 2 / 10533 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 : 219.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'15" | 00:13'17" |
3 | 05'36" | 00:18'53" |
4 | 06'21" | 00:25'14" |
5 | 05'46" | 00:31'00" |
6 | 05'38" | 00:36'38" |
7 | 06'13" | 00:42'51" |
8 | 05'27" | 00:48'18" |
9 | 06'11" | 00:54'29" |
10 | 06'54" | 01:01'23" |
10.5 | 06'46" | 01:05'00" |