12.0 km | 01:09:54 | 05:49/km日期: 2019-10-03 18:42 - 平均心率: 151 - 卡路里: 1030 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 74% - PM2.5: 普通(45)
Pace: 05'42" / 05'39" / 05'32" / 05'26" / 05'25" / 05'23" / 06'14" / 06'24" / 05'59" / 07'38" / 05'28" / 05'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'39") | 1000 / 1000 |
| 2 | | 05'39" (+00'37") | 1000 / 2000 |
| 3 | | 05'31" (+00'29") | 1000 / 3000 |
| 4 | | 05'25" (+00'23") | 1000 / 4000 |
| 5 | | 05'25" (+00'23") | 1000 / 5000 |
| 6 | | 05'23" (+00'21") | 1000 / 6000 |
| 7 | | 06'12" (+01'10") | 1000 / 7000 |
| 8 | | 06'23" (+01'21") | 1000 / 8000 |
| 9 | | 05'58" (+00'56") | 1000 / 9000 |
| 10 | | 07'38" (+02'36") | 1000 / 10000 |
| 11 | | 05'28" (+00'26") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'36" (+00'34") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 182.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'39" | 00:11'21" |
| 3 | 05'32" | 00:16'53" |
| 4 | 05'26" | 00:22'19" |
| 5 | 05'25" | 00:27'44" |
| 6 | 05'23" | 00:33'07" |
| 7 | 06'14" | 00:39'21" |
| 8 | 06'24" | 00:45'45" |
| 9 | 05'59" | 00:51'44" |
| 10 | 07'38" | 00:59'22" |
| 11 | 05'28" | 01:04'50" |
| 12 | 05'03" | 01:09'53" |
| 12.0 | 05'33" | 01:09'56" |
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