21.5 km | 01:53:59 | 05:18/km日期: 2019-10-03 18:55 - 平均心率: 187 - 卡路里: 1429 Cal - 總步數: 21714 - 平均步頻: 190 - 平均步幅: 98 cm - 溫度: 29°C - 濕度: 74% - PM2.5: 普通(46)
Pace: 06'02" / 05'30" / 05'27" / 05'30" / 05'23" / 05'14" / 05'06" / 05'00" / 04'57" / 04'49" / 04'55" / 05'05" / 05'01" / 04'59" / 05'01" / 05'00" / 04'55" / 04'59" / 04'57" / 04'56" / 04'57" / 13'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" (+01'09") | 1001 / 1001 | 182 / 90 |
2 | | 05'38" (+00'43") | 1002 / 2004 | 186 / 95 |
3 | | 05'34" (+00'39") | 1000 / 3004 | 188 / 94 |
4 | | 05'30" (+00'35") | 1000 / 4004 | 188 / 96 |
5 | | 05'28" (+00'33") | 1001 / 5005 | 191 / 95 |
6 | | 05'15" (+00'20") | 1002 / 6008 | 193 / 98 |
7 | | 05'08" (+00'13") | 1000 / 7008 | 194 / 100 |
8 | | 05'05" (+00'10") | 1001 / 8010 | 194 / 100 |
9 | | 04'57" (+00'02") | 1000 / 9011 | 197 / 101 |
10 | | 04'55" | 1001 / 10012 | 197 / 102 |
11 | | 05'00" (+00'05") | 1001 / 11014 | 197 / 100 |
12 | | 05'06" (+00'11") | 1001 / 12016 | 197 / 99 |
13 | | 05'06" (+00'11") | 1002 / 13019 | 194 / 100 |
14 | | 05'01" (+00'06") | 1001 / 14020 | 195 / 101 |
15 | | 05'03" (+00'08") | 1002 / 15023 | 195 / 101 |
16 | | 05'05" (+00'10") | 1002 / 16025 | 195 / 100 |
17 | | 05'00" (+00'05") | 1002 / 17028 | 194 / 102 |
18 | | 05'02" (+00'07") | 1000 / 18028 | 194 / 101 |
19 | | 05'01" (+00'06") | 1000 / 19028 | 195 / 101 |
20 | | 05'03" (+00'08") | 1002 / 20031 | 194 / 101 |
21 | | 04'55" | 1002 / 21033 | 196 / 103 |
22 | | 11'06" (+06'11") | 424 / 21458 | 123 / 73 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 341.39 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'30" | 00:11'32" |
3 | 05'27" | 00:16'59" |
4 | 05'30" | 00:22'29" |
5 | 05'23" | 00:27'52" |
6 | 05'14" | 00:33'06" |
7 | 05'06" | 00:38'12" |
8 | 05'00" | 00:43'12" |
9 | 04'57" | 00:48'09" |
10 | 04'49" | 00:52'58" |
11 | 04'55" | 00:57'53" |
12 | 05'05" | 01:02'58" |
13 | 05'01" | 01:07'59" |
14 | 04'59" | 01:12'58" |
15 | 05'01" | 01:17'59" |
16 | 05'00" | 01:22'59" |
17 | 04'55" | 01:27'54" |
18 | 04'59" | 01:32'53" |
19 | 04'57" | 01:37'50" |
20 | 04'56" | 01:42'46" |
21 | 04'57" | 01:47'43" |
21.5 | 13'38" | 01:53'59" |