7.3 km | 00:37:35 | 05:07/km日期: 2019-10-03 18:13 - 平均心率: 137 - 卡路里: 324 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 74% - PM2.5: 普通(46)
Pace: 03'01" / 06'24" / 05'10" / 04'46" / 06'43" / 03'47" / 06'50" / 02'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'01" (+00'08") | 414 / 414 |
2 | | 03'00" (+00'07") | 419 / 834 |
3 | | 02'55" (+00'02") | 210 / 1044 |
4 | | 15'58" (+13'05") | 134 / 1179 |
5 | | 02'53" | 201 / 1380 |
6 | | 03'00" (+00'07") | 413 / 1793 |
7 | | 16'00" (+13'07") | 129 / 1923 |
8 | | 02'56" (+00'03") | 404 / 2327 |
9 | | 13'41" (+10'48") | 208 / 2536 |
10 | | 02'56" (+00'03") | 408 / 2944 |
11 | | 03'12" (+00'19") | 411 / 3356 |
12 | | 03'16" (+00'23") | 205 / 3562 |
13 | | 14'25" (+11'32") | 141 / 3703 |
14 | | 02'59" (+00'06") | 198 / 3901 |
15 | | 03'13" (+00'20") | 414 / 4315 |
16 | | 16'21" (+13'28") | 124 / 4440 |
17 | | 02'59" (+00'06") | 405 / 4845 |
18 | | 16'36" (+13'43") | 190 / 5036 |
19 | | 03'03" (+00'10") | 403 / 5439 |
20 | | 03'12" (+00'19") | 414 / 5853 |
21 | | 03'24" (+00'31") | 201 / 6055 |
22 | | 16'16" (+13'23") | 136 / 6192 |
23 | | 02'57" (+00'04") | 197 / 6390 |
24 | | 03'11" (+00'18") | 413 / 6803 |
25 | | 20'29" (+17'36") | 109 / 6913 |
26 | | 02'52" | 410 / 7323 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 418.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'01" | 00:03'01" |
2 | 06'24" | 00:09'25" |
3 | 05'10" | 00:14'35" |
4 | 04'46" | 00:19'21" |
5 | 06'43" | 00:26'04" |
6 | 03'47" | 00:29'51" |
7 | 06'50" | 00:36'41" |
7.3 | 02'46" | 00:37'35" |