18.0 km | 01:34:37 | 05:15/km日期: 2019-10-03 17:36 - 平均心率: 141 - 卡路里: 749 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 74% - PM2.5: 普通(51)
Pace: 05'38" / 05'25" / 05'22" / 05'09" / 23'51" / 05'24" / 05'24" / 05'33" / 03'45" / 05'34" / 05'26" / 05'30" / 03'52" / 05'25" / 11'13" / 05'28" / 05'51" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+02'00") | 1000 / 1000 |
2 | | 05'24" (+01'45") | 1000 / 2000 |
3 | | 05'21" (+01'42") | 1000 / 3000 |
4 | | 05'09" (+01'30") | 1000 / 4000 |
5 | | 08'29" (+04'50") | 105 / 4105 |
6 | | 03'53" (+00'14") | 402 / 4507 |
7 | | 03'57" (+00'18") | 397 / 4905 |
8 | | 03'56" (+00'17") | 399 / 5304 |
9 | | 20'05" (+16'26") | 97 / 5401 |
10 | | 03'42" (+00'03") | 401 / 5803 |
11 | | 03'48" (+00'09") | 401 / 6205 |
12 | | 03'47" (+00'08") | 400 / 6605 |
13 | | 20'17" (+16'38") | 94 / 6700 |
14 | | 03'56" (+00'17") | 396 / 7096 |
15 | | 03'58" (+00'19") | 398 / 7494 |
16 | | 03'51" (+00'12") | 405 / 7900 |
17 | | 21'47" (+18'08") | 88 / 7988 |
18 | | 03'44" (+00'05") | 400 / 8388 |
19 | | 03'51" (+00'12") | 400 / 8788 |
20 | | 03'44" (+00'05") | 400 / 9189 |
21 | | 22'22" (+18'43") | 87 / 9276 |
22 | | 04'02" (+00'23") | 395 / 9672 |
23 | | 03'56" (+00'17") | 399 / 10071 |
24 | | 03'51" (+00'12") | 405 / 10477 |
25 | | 19'49" (+16'10") | 100 / 10577 |
26 | | 03'50" (+00'11") | 392 / 10969 |
27 | | 03'46" (+00'07") | 402 / 11372 |
28 | | 03'41" (+00'02") | 406 / 11779 |
29 | | 22'59" (+19'20") | 88 / 11868 |
30 | | 04'05" (+00'26") | 387 / 12255 |
31 | | 03'50" (+00'11") | 409 / 12665 |
32 | | 03'42" (+00'03") | 419 / 13084 |
33 | | 21'54" (+18'15") | 94 / 13179 |
34 | | 03'43" (+00'04") | 405 / 13585 |
35 | | 03'39" | 412 / 13997 |
36 | | 03'39" | 404 / 14401 |
37 | | 16'40" (+13'01") | 76 / 14477 |
38 | | 05'39" (+02'00") | 1000 / 15477 |
39 | | 05'38" (+01'59") | 1000 / 16477 |
40 | | 05'46" (+02'07") | 1000 / 17477 |
41 | | 05'44" (+02'05") | 515 / 17993 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 492.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'25" | 00:11'03" |
3 | 05'22" | 00:16'25" |
4 | 05'09" | 00:21'34" |
5 | 23'51" | 00:45'25" |
6 | 05'24" | 00:50'49" |
7 | 05'24" | 00:56'13" |
8 | 05'33" | 01:01'46" |
9 | 03'45" | 01:05'31" |
10 | 05'34" | 01:11'05" |
11 | 05'26" | 01:16'31" |
12 | 05'30" | 01:22'01" |
13 | 03'52" | 01:25'53" |
14 | 05'25" | 01:31'18" |
15 | 11'13" | 01:42'31" |
16 | 05'28" | 01:47'59" |
17 | 05'51" | 01:53'50" |
18.0 | 05'43" | 01:59'31" |