15.4 km | 01:22:35 | 05:20/km日期: 2019-10-03 18:41 - 地點: 清大 - 天氣: 沒風 - 平均心率: 147 - 卡路里: 1012 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 74% - PM2.5: 普通(46)
Pace: 05'31" / 05'20" / 06'28" / 05'20" / 05'02" / 05'10" / 05'39" / 05'36" / 05'11" / 05'07" / 05'32" / 05'30" / 05'23" / 05'14" / 05'07" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'42") | 1000 / 1000 |
2 | | 05'20" (+01'31") | 1000 / 2000 |
3 | | 05'26" (+01'37") | 292 / 2292 |
4 | | 04'09" (+00'20") | 402 / 2694 |
5 | | 06'15" (+02'26") | 422 / 3117 |
6 | | 04'19" (+00'30") | 397 / 3515 |
7 | | 06'24" (+02'35") | 409 / 3924 |
8 | | 04'06" (+00'17") | 401 / 4326 |
9 | | 06'18" (+02'29") | 419 / 4746 |
10 | | 04'05" (+00'16") | 402 / 5148 |
11 | | 06'28" (+02'39") | 421 / 5569 |
12 | | 03'52" (+00'03") | 407 / 5977 |
13 | | 06'40" (+02'51") | 419 / 6396 |
14 | | 04'01" (+00'12") | 407 / 6803 |
15 | | 06'45" (+02'56") | 422 / 7226 |
16 | | 04'02" (+00'13") | 402 / 7628 |
17 | | 06'52" (+03'03") | 426 / 8055 |
18 | | 03'52" (+00'03") | 406 / 8461 |
19 | | 06'42" (+02'53") | 415 / 8877 |
20 | | 03'52" (+00'03") | 409 / 9286 |
21 | | 06'47" (+02'58") | 417 / 9703 |
22 | | 03'54" (+00'05") | 403 / 10107 |
23 | | 06'47" (+02'58") | 425 / 10532 |
24 | | 04'00" (+00'11") | 403 / 10936 |
25 | | 06'45" (+02'56") | 418 / 11354 |
26 | | 03'50" (+00'01") | 408 / 11762 |
27 | | 06'39" (+02'50") | 424 / 12187 |
28 | | 03'51" (+00'02") | 407 / 12594 |
29 | | 06'39" (+02'50") | 422 / 13017 |
30 | | 03'58" (+00'09") | 400 / 13418 |
31 | | 06'52" (+03'03") | 422 / 13840 |
32 | | 03'49" | 405 / 14246 |
33 | | 06'49" (+03'00") | 424 / 14670 |
34 | | 03'56" (+00'07") | 406 / 15076 |
35 | | 06'15" (+02'26") | 373 / 15450 |
Warmup 2K +16*(P95’ 400m R 400m) = 15K
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
377.72 km ASICS Tarther Japan White 累積 :
1051.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'20" | 00:10'51" |
3 | 06'28" | 00:17'19" |
4 | 05'20" | 00:22'39" |
5 | 05'02" | 00:27'41" |
6 | 05'10" | 00:32'51" |
7 | 05'39" | 00:38'30" |
8 | 05'36" | 00:44'06" |
9 | 05'11" | 00:49'17" |
10 | 05'07" | 00:54'24" |
11 | 05'32" | 00:59'56" |
12 | 05'30" | 01:05'26" |
13 | 05'23" | 01:10'49" |
14 | 05'14" | 01:16'03" |
15 | 05'07" | 01:21'10" |
15.5 | 05'52" | 01:23'49" |