12.0 km | 01:02:02 | 05:09/km日期: 2019-10-03 18:04 - 卡路里: 833 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 80% - PM2.5: 普通(49)
Pace: 05'09" / 05'23" / 05'16" / 05'10" / 05'16" / 05'09" / 05'07" / 20'48" / 05'01" / 05'03" / 05'13" / 05'18" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'15") | 1000 / 1000 |
2 | | 05'22" (+00'28") | 1000 / 2000 |
3 | | 05'16" (+00'22") | 1000 / 3000 |
4 | | 05'09" (+00'15") | 1000 / 4000 |
5 | | 05'15" (+00'21") | 1000 / 5000 |
6 | | 05'09" (+00'15") | 1000 / 6000 |
7 | | 05'06" (+00'12") | 1000 / 7000 |
8 | | 04'54" | 1000 / 8000 |
9 | | 05'02" (+00'08") | 1000 / 9000 |
10 | | 05'03" (+00'09") | 1000 / 10000 |
11 | | 05'12" (+00'18") | 1000 / 11000 |
12 | | 05'16" (+00'22") | 1000 / 12000 |
13 | | 05'39" (+00'45") | 8 / 12008 |
10月累積里程 : 170.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'23" | 00:10'32" |
3 | 05'16" | 00:15'48" |
4 | 05'10" | 00:20'58" |
5 | 05'16" | 00:26'14" |
6 | 05'09" | 00:31'23" |
7 | 05'07" | 00:36'30" |
8 | 20'48" | 00:57'18" |
9 | 05'01" | 01:02'19" |
10 | 05'03" | 01:07'22" |
11 | 05'13" | 01:12'35" |
12 | 05'18" | 01:17'53" |
12.0 | 03'49" | 01:17'55" |