5.1 km | 00:37:33 | 07:18/km日期: 2019-10-03 18:13 - 平均心率: 132 - 卡路里: 323 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 74% - PM2.5: 普通(46)
Pace: 05'57" / 07'20" / 05'44" / 08'44" / 09'23" / 02'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'10" (+00'23") | 407 / 407 |
2 | | 20'42" (+17'55") | 59 / 466 |
3 | | 03'07" (+00'20") | 421 / 887 |
4 | | 23'15" (+20'28") | 86 / 974 |
5 | | 03'11" (+00'24") | 412 / 1386 |
6 | | 21'23" (+18'36") | 93 / 1480 |
7 | | 03'08" (+00'21") | 195 / 1675 |
8 | | 11'31" (+08'44") | 292 / 1968 |
9 | | 03'05" (+00'18") | 418 / 2387 |
10 | | 17'52" (+15'05") | 67 / 2454 |
11 | | 03'07" (+00'20") | 418 / 2873 |
12 | | 15'55" (+13'08") | 128 / 3002 |
13 | | 03'21" (+00'34") | 207 / 3209 |
14 | | 43'51" (+41'04") | 74 / 3283 |
15 | | 02'47" | 210 / 3494 |
16 | | 18'51" (+16'04") | 167 / 3662 |
17 | | 03'04" (+00'17") | 422 / 4084 |
18 | | 17'38" (+14'51") | 71 / 4155 |
19 | | 02'59" (+00'12") | 209 / 4365 |
20 | | 15'43" (+12'56") | 185 / 4550 |
21 | | 03'11" (+00'24") | 206 / 4756 |
22 | | 20'44" (+17'57") | 165 / 4922 |
23 | | 02'49" (+00'02") | 201 / 5124 |
24 | | 04'29" (+01'42") | 17 / 5141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 390.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 07'20" | 00:13'17" |
3 | 05'44" | 00:19'01" |
4 | 08'44" | 00:27'45" |
5 | 09'23" | 00:37'08" |
5.1 | 02'56" | 00:37'33" |