12.0 km | 01:09:19 | 05:45/km日期: 2019-10-03 17:57 - 平均心率: 118 - 卡路里: 526 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 69% - PM2.5: 普通(40)
Pace: 05'46" / 05'30" / 05'24" / 05'27" / 05'31" / 06'03" / 06'05" / 05'58" / 05'53" / 05'59" / 05'48" / 05'42" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'15") | 1767 / 1767 |
| 2 | | 05'25" | 2208 / 3976 |
| 3 | | 05'36" (+00'11") | 1326 / 5302 |
| 4 | | 06'05" (+00'40") | 448 / 5751 |
| 5 | | 06'05" (+00'40") | 451 / 6203 |
| 6 | | 06'02" (+00'37") | 901 / 7104 |
| 7 | | 05'58" (+00'33") | 451 / 7556 |
| 8 | | 05'59" (+00'34") | 447 / 8004 |
| 9 | | 05'53" (+00'28") | 450 / 8454 |
| 10 | | 05'54" (+00'29") | 891 / 9345 |
| 11 | | 05'57" (+00'32") | 450 / 9795 |
| 12 | | 05'55" (+00'30") | 452 / 10248 |
| 13 | | 05'50" (+00'25") | 447 / 10695 |
| 14 | | 05'43" (+00'18") | 891 / 11587 |
| 15 | | 05'42" (+00'17") | 446 / 12033 |
| 16 | | 04'06" | 4 / 12038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 220.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'30" | 00:11'16" |
| 3 | 05'24" | 00:16'40" |
| 4 | 05'27" | 00:22'07" |
| 5 | 05'31" | 00:27'38" |
| 6 | 06'03" | 00:33'41" |
| 7 | 06'05" | 00:39'46" |
| 8 | 05'58" | 00:45'44" |
| 9 | 05'53" | 00:51'37" |
| 10 | 05'59" | 00:57'36" |
| 11 | 05'48" | 01:03'24" |
| 12 | 05'42" | 01:09'06" |
| 12.0 | 05'39" | 01:09'19" |
展開計圈分析
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