13.4 km | 01:23:21 | 06:13/km日期: 2019-10-03 17:55 - 平均心率: 142 - 卡路里: 612 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(30)
Pace: 03'24" / 06'02" / 05'52" / 06'27" / 05'54" / 06'08" / 06'26" / 05'56" / 06'04" / 06'41" / 06'00" / 06'05" / 06'43" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'30") | 1000 / 1000 |
| 2 | | 06'02" (+00'10") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 06'25" (+00'33") | 1000 / 4000 |
| 5 | | 05'54" (+00'02") | 1000 / 5000 |
| 6 | | 06'08" (+00'16") | 1000 / 6000 |
| 7 | | 06'25" (+00'33") | 1000 / 7000 |
| 8 | | 05'55" (+00'03") | 1000 / 8000 |
| 9 | | 06'04" (+00'12") | 1000 / 9000 |
| 10 | | 06'41" (+00'49") | 1000 / 10000 |
| 11 | | 05'59" (+00'07") | 1000 / 11000 |
| 12 | | 06'04" (+00'12") | 1000 / 12000 |
| 13 | | 06'43" (+00'51") | 1000 / 13000 |
| 14 | | 06'41" (+00'49") | 399 / 13399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 239.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'24" | 00:03'24" |
| 2 | 06'02" | 00:09'26" |
| 3 | 05'52" | 00:15'18" |
| 4 | 06'27" | 00:21'45" |
| 5 | 05'54" | 00:27'39" |
| 6 | 06'08" | 00:33'47" |
| 7 | 06'26" | 00:40'13" |
| 8 | 05'56" | 00:46'09" |
| 9 | 06'04" | 00:52'13" |
| 10 | 06'41" | 00:58'54" |
| 11 | 06'00" | 01:04'54" |
| 12 | 06'05" | 01:10'59" |
| 13 | 06'43" | 01:17'42" |
| 13.4 | 06'42" | 01:20'23" |
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