10.0 km | 01:01:14 | 06:07/km日期: 2019-10-03 16:10 - 平均心率: 160 - 卡路里: 654 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(29)
Pace: 06'19" / 06'28" / 06'14" / 07'33" / 06'13" / 05'42" / 06'50" / 08'09" / 06'49" / 1390'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'06") | 400 / 400 |
| 2 | | 06'18" (+01'26") | 400 / 800 |
| 3 | | 04'53" (+00'01") | 400 / 1200 |
| 4 | | 06'32" (+01'40") | 400 / 1600 |
| 5 | | 04'56" (+00'04") | 400 / 2000 |
| 6 | | 06'50" (+01'58") | 400 / 2400 |
| 7 | | 05'02" (+00'10") | 400 / 2800 |
| 8 | | 06'58" (+02'06") | 400 / 3199 |
| 9 | | 04'52" | 400 / 3599 |
| 10 | | 07'06" (+02'14") | 400 / 3999 |
| 11 | | 04'55" (+00'03") | 400 / 4399 |
| 12 | | 06'58" (+02'06") | 400 / 4800 |
| 13 | | 04'59" (+00'07") | 400 / 5200 |
| 14 | | 07'00" (+02'08") | 400 / 5600 |
| 15 | | 04'56" (+00'04") | 400 / 6000 |
| 16 | | 07'21" (+02'29") | 400 / 6400 |
| 17 | | 05'04" (+00'12") | 400 / 6800 |
| 18 | | 07'17" (+02'25") | 400 / 7200 |
| 19 | | 05'05" (+00'13") | 400 / 7600 |
| 20 | | 07'14" (+02'22") | 400 / 8000 |
| 21 | | 06'46" (+01'54") | 400 / 8400 |
| 22 | | 06'50" (+01'58") | 400 / 8800 |
| 23 | | 06'51" (+01'59") | 400 / 9200 |
| 24 | | 06'24" (+01'32") | 400 / 9600 |
| 25 | | 06'45" (+01'53") | 405 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 218.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'28" | 00:12'47" |
| 3 | 06'14" | 00:19'01" |
| 4 | 07'33" | 00:26'34" |
| 5 | 06'13" | 00:32'47" |
| 6 | 05'42" | 00:38'29" |
| 7 | 06'50" | 00:45'19" |
| 8 | 08'09" | 00:53'28" |
| 9 | 06'49" | 01:00'17" |
| 10.0 | 06'54" | 01:07'14" |
留言 
展開計圈分析
