11.9 km | 01:50:13 | 09:15/km日期: 2019-10-02 19:32 - 平均心率: 139 - 卡路里: 791 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 05'53" / 06'16" / 16'09" / 06'11" / 06'21" / 06'07" / 08'12" / 06'08" / 06'30" / 06'11" / 06'40" / 32'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'47") | 1000 / 1000 |
2 | | 06'16" (+01'59") | 1000 / 2000 |
3 | | 16'58" (+12'41") | 930 / 2930 |
4 | | 04'38" (+00'21") | 407 / 3337 |
5 | | 32'30" (+28'13") | 59 / 3397 |
6 | | 04'28" (+00'11") | 821 / 4218 |
7 | | 41'20" (+37'03") | 52 / 4270 |
8 | | 04'24" (+00'07") | 1000 / 5270 |
9 | | 04'23" (+00'06") | 236 / 5507 |
10 | | 32'07" (+27'50") | 61 / 5568 |
11 | | 04'28" (+00'11") | 821 / 6390 |
12 | | 39'39" (+35'22") | 52 / 6442 |
13 | | 08'25" (+04'08") | 449 / 6892 |
14 | | 04'33" (+00'16") | 417 / 7309 |
15 | | 33'47" (+29'30") | 57 / 7367 |
16 | | 04'28" (+00'11") | 823 / 8191 |
17 | | 49'14" (+44'57") | 42 / 8233 |
18 | | 04'35" (+00'18") | 1000 / 9233 |
19 | | 04'36" (+00'19") | 253 / 9487 |
20 | | 31'13" (+26'56") | 58 / 9546 |
21 | | 04'41" (+00'24") | 821 / 10368 |
22 | | 31'28" (+27'11") | 61 / 10429 |
23 | | 04'17" | 410 / 10839 |
24 | | 29'48" (+25'31") | 1000 / 11839 |
25 | | 12'29" (+08'12") | 71 / 11911 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 178.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'16" | 00:12'09" |
3 | 16'09" | 00:28'18" |
4 | 06'11" | 00:34'29" |
5 | 06'21" | 00:40'50" |
6 | 06'07" | 00:46'57" |
7 | 08'12" | 00:55'09" |
8 | 06'08" | 01:01'17" |
9 | 06'30" | 01:07'47" |
10 | 06'11" | 01:13'58" |
11 | 06'40" | 01:20'38" |
11.9 | 32'20" | 01:50'07" |