10.0 km | 00:55:00 | 05:28/km日期: 2019-10-02 21:46 - 平均心率: 134 - 卡路里: 700 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 86% - PM2.5: 普通(47)
Pace: 06'07" / 05'14" / 05'13" / 05'16" / 05'11" / 05'30" / 05'51" / 05'24" / 05'37" / 05'25" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'57") | 1000 / 1000 |
| 2 | | 05'13" (+00'02") | 1000 / 2000 |
| 3 | | 05'13" (+00'02") | 1000 / 3000 |
| 4 | | 05'15" (+00'04") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'29" (+00'18") | 1000 / 6000 |
| 7 | | 05'50" (+00'39") | 1000 / 7000 |
| 8 | | 05'24" (+00'13") | 1000 / 8000 |
| 9 | | 05'37" (+00'26") | 1000 / 9000 |
| 10 | | 05'24" (+00'13") | 1000 / 10000 |
| 11 | | 04'32" | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 168.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'14" | 00:11'21" |
| 3 | 05'13" | 00:16'34" |
| 4 | 05'16" | 00:21'50" |
| 5 | 05'11" | 00:27'01" |
| 6 | 05'30" | 00:32'31" |
| 7 | 05'51" | 00:38'22" |
| 8 | 05'24" | 00:43'46" |
| 9 | 05'37" | 00:49'23" |
| 10 | 05'25" | 00:54'48" |
| 10.0 | 04'15" | 00:55'00" |
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