8.0 km | 00:49:47 | 06:12/km日期: 2019-10-02 20:45 - 平均心率: 163 - 卡路里: 439 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 85%
Pace: 05'58" / 06'03" / 06'00" / 06'17" / 06'25" / 06'47" / 06'24" / 06'00" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'05") | 290 / 290 |
2 | | 05'59" (+00'15") | 290 / 580 |
3 | | 06'01" (+00'17") | 290 / 870 |
4 | | 05'50" (+00'06") | 290 / 1160 |
5 | | 06'11" (+00'27") | 290 / 1450 |
6 | | 06'10" (+00'26") | 290 / 1740 |
7 | | 06'02" (+00'18") | 290 / 2030 |
8 | | 05'44" | 290 / 2320 |
9 | | 06'15" (+00'31") | 290 / 2610 |
10 | | 05'58" (+00'14") | 290 / 2901 |
11 | | 06'06" (+00'22") | 290 / 3191 |
12 | | 06'06" (+00'22") | 290 / 3481 |
13 | | 06'15" (+00'31") | 290 / 3771 |
14 | | 06'21" (+00'37") | 290 / 4061 |
15 | | 05'50" (+00'06") | 290 / 4351 |
16 | | 06'00" (+00'16") | 290 / 4641 |
17 | | 07'07" (+01'23") | 290 / 4931 |
18 | | 05'48" (+00'04") | 290 / 5221 |
19 | | 06'27" (+00'43") | 290 / 5511 |
20 | | 07'39" (+01'55") | 290 / 5801 |
21 | | 07'12" (+01'28") | 290 / 6092 |
22 | | 06'08" (+00'24") | 290 / 6382 |
23 | | 06'24" (+00'40") | 290 / 6672 |
24 | | 06'08" (+00'24") | 290 / 6962 |
25 | | 06'07" (+00'23") | 290 / 7252 |
26 | | 06'09" (+00'25") | 290 / 7542 |
27 | | 06'10" (+00'26") | 290 / 7832 |
28 | | 05'18" | 188 / 8021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 40.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'03" | 00:12'01" |
3 | 06'00" | 00:18'01" |
4 | 06'17" | 00:24'18" |
5 | 06'25" | 00:30'43" |
6 | 06'47" | 00:37'30" |
7 | 06'24" | 00:43'54" |
8 | 06'00" | 00:49'54" |
8.0 | 05'31" | 00:50'01" |