10.1 km | 00:56:51 | 05:38/km日期: 2019-10-02 20:02 - 平均心率: 148 - 卡路里: 445 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 85%
Pace: 05'57" / 05'33" / 05'29" / 05'38" / 05'32" / 05'27" / 05'40" / 05'47" / 05'43" / 05'44" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'59") | 386 / 386 |
2 | | 05'47" (+00'27") | 393 / 780 |
3 | | 05'34" (+00'14") | 384 / 1164 |
4 | | 05'44" (+00'24") | 395 / 1560 |
5 | | 05'20" | 402 / 1962 |
6 | | 05'34" (+00'14") | 392 / 2355 |
7 | | 05'30" (+00'10") | 393 / 2748 |
8 | | 05'30" (+00'10") | 393 / 3142 |
9 | | 05'32" (+00'12") | 404 / 3546 |
10 | | 05'39" (+00'19") | 389 / 3936 |
11 | | 05'35" (+00'15") | 402 / 4339 |
12 | | 05'32" (+00'12") | 400 / 4739 |
13 | | 05'30" (+00'10") | 395 / 5135 |
14 | | 05'21" (+00'01") | 403 / 5538 |
15 | | 05'21" (+00'01") | 406 / 5945 |
16 | | 05'39" (+00'19") | 397 / 6343 |
17 | | 05'36" (+00'16") | 402 / 6745 |
18 | | 05'34" (+00'14") | 403 / 7149 |
19 | | 05'41" (+00'21") | 397 / 7546 |
20 | | 05'56" (+00'36") | 382 / 7929 |
21 | | 05'42" (+00'22") | 398 / 8327 |
22 | | 05'50" (+00'30") | 391 / 8719 |
23 | | 05'46" (+00'26") | 415 / 9134 |
24 | | 05'52" (+00'32") | 384 / 9518 |
25 | | 05'34" (+00'14") | 402 / 9921 |
26 | | 05'41" (+00'21") | 148 / 10069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 165.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'33" | 00:11'30" |
3 | 05'29" | 00:16'59" |
4 | 05'38" | 00:22'37" |
5 | 05'32" | 00:28'09" |
6 | 05'27" | 00:33'36" |
7 | 05'40" | 00:39'16" |
8 | 05'47" | 00:45'03" |
9 | 05'43" | 00:50'46" |
10 | 05'44" | 00:56'30" |
10.1 | 05'14" | 00:56'52" |