13.1 km | 01:11:14 | 05:27/km日期: 2019-10-02 19:39 - 平均心率: 168 - 卡路里: 875 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 80% - PM2.5: 不佳(57)
Pace: 05'33" / 05'07" / 05'03" / 05'13" / 05'14" / 07'15" / 11'07" / 05'36" / 12'13" / 05'49" / 05'27" / 11'28" / 05'36" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'30") | 1000 / 1000 |
2 | | 05'06" (+00'03") | 1000 / 2000 |
3 | | 05'03" | 1000 / 3000 |
4 | | 05'12" (+00'09") | 1000 / 4000 |
5 | | 05'14" (+00'11") | 1000 / 5000 |
6 | | 05'10" (+00'07") | 1000 / 6000 |
7 | | 05'51" (+00'48") | 1000 / 7000 |
8 | | 05'35" (+00'32") | 1000 / 8000 |
9 | | 05'33" (+00'30") | 1000 / 9000 |
10 | | 05'48" (+00'45") | 1000 / 10001 |
11 | | 05'27" (+00'24") | 1000 / 11001 |
12 | | 05'44" (+00'41") | 1000 / 12001 |
13 | | 05'36" (+00'33") | 1000 / 13001 |
14 | | 05'13" (+00'10") | 51 / 13052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
10月累積里程 : 218.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'07" | 00:10'40" |
3 | 05'03" | 00:15'43" |
4 | 05'13" | 00:20'56" |
5 | 05'14" | 00:26'10" |
6 | 07'15" | 00:33'25" |
7 | 11'07" | 00:44'32" |
8 | 05'36" | 00:50'08" |
9 | 12'13" | 01:02'21" |
10 | 05'49" | 01:08'10" |
11 | 05'27" | 01:13'37" |
12 | 11'28" | 01:25'05" |
13 | 05'36" | 01:30'41" |
13.1 | 05'05" | 01:30'57" |