12.0 km | 00:55:38 | 04:37/km日期: 2019-10-02 19:34 - 平均心率: 166 - 卡路里: 673 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 04'35" / 04'36" / 04'41" / 04'43" / 04'38" / 04'44" / 04'38" / 04'44" / 04'35" / 09'52" / 04'39" / 04'56" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'27") | 392 / 392 |
| 2 | | 04'31" (+00'18") | 407 / 799 |
| 3 | | 04'34" (+00'21") | 401 / 1201 |
| 4 | | 04'38" (+00'25") | 403 / 1605 |
| 5 | | 04'32" (+00'19") | 407 / 2012 |
| 6 | | 04'38" (+00'25") | 399 / 2412 |
| 7 | | 04'47" (+00'34") | 391 / 2803 |
| 8 | | 04'40" (+00'27") | 403 / 3206 |
| 9 | | 04'40" (+00'27") | 400 / 3607 |
| 10 | | 04'42" (+00'29") | 399 / 4006 |
| 11 | | 04'43" (+00'30") | 398 / 4405 |
| 12 | | 04'39" (+00'26") | 398 / 4803 |
| 13 | | 04'35" (+00'22") | 402 / 5205 |
| 14 | | 04'42" (+00'29") | 403 / 5609 |
| 15 | | 04'39" (+00'26") | 401 / 6010 |
| 16 | | 04'40" (+00'27") | 396 / 6407 |
| 17 | | 04'43" (+00'30") | 394 / 6802 |
| 18 | | 04'39" (+00'26") | 391 / 7194 |
| 19 | | 04'36" (+00'23") | 400 / 7594 |
| 20 | | 04'39" (+00'26") | 398 / 7992 |
| 21 | | 04'40" (+00'27") | 393 / 8386 |
| 22 | | 04'33" (+00'20") | 392 / 8778 |
| 23 | | 04'35" (+00'22") | 396 / 9175 |
| 24 | | 04'42" (+00'29") | 392 / 9568 |
| 25 | | 04'42" (+00'29") | 400 / 9968 |
| 26 | | 04'44" (+00'31") | 398 / 10366 |
| 27 | | 04'38" (+00'25") | 397 / 10764 |
| 28 | | 04'39" (+00'26") | 395 / 11160 |
| 29 | | 04'30" (+00'17") | 398 / 11558 |
| 30 | | 04'13" | 396 / 11955 |
| 31 | | 03'41" | 53 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 211.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'36" | 00:09'11" |
| 3 | 04'41" | 00:13'52" |
| 4 | 04'43" | 00:18'35" |
| 5 | 04'38" | 00:23'13" |
| 6 | 04'44" | 00:27'57" |
| 7 | 04'38" | 00:32'35" |
| 8 | 04'44" | 00:37'19" |
| 9 | 04'35" | 00:41'54" |
| 10 | 09'52" | 00:51'46" |
| 11 | 04'39" | 00:56'25" |
| 12 | 04'56" | 01:01'21" |
| 12.0 | 01'52" | 01:01'22" |
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