7.2 km | 00:40:52 | 05:42/km日期: 2019-10-02 20:07 - 平均心率: 157 - 卡路里: 534 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 83%
Pace: 06'03" / 05'38" / 05'40" / 05'47" / 05'52" / 05'46" / 05'30" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'18") | 401 / 401 |
| 2 | | 06'03" (+01'22") | 393 / 794 |
| 3 | | 05'47" (+01'06") | 399 / 1194 |
| 4 | | 05'39" (+00'58") | 394 / 1588 |
| 5 | | 05'34" (+00'53") | 394 / 1983 |
| 6 | | 05'39" (+00'58") | 392 / 2375 |
| 7 | | 05'44" (+01'03") | 395 / 2770 |
| 8 | | 05'44" (+01'03") | 395 / 3166 |
| 9 | | 05'48" (+01'07") | 395 / 3561 |
| 10 | | 05'43" (+01'02") | 404 / 3966 |
| 11 | | 05'48" (+01'07") | 395 / 4361 |
| 12 | | 05'51" (+01'10") | 395 / 4757 |
| 13 | | 05'42" (+01'01") | 402 / 5159 |
| 14 | | 05'54" (+01'13") | 394 / 5554 |
| 15 | | 05'48" (+01'07") | 398 / 5953 |
| 16 | | 05'41" (+01'00") | 404 / 6357 |
| 17 | | 05'32" (+00'51") | 394 / 6751 |
| 18 | | 04'41" | 400 / 7152 |
| 19 | | 03'20" | 9 / 7162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 190.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'38" | 00:11'41" |
| 3 | 05'40" | 00:17'21" |
| 4 | 05'47" | 00:23'08" |
| 5 | 05'52" | 00:29'00" |
| 6 | 05'46" | 00:34'46" |
| 7 | 05'30" | 00:40'16" |
| 7.2 | 03'54" | 00:40'54" |
展開計圈分析
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