3.0 km | 00:36:16 | 12:14/km日期: 2019-10-02 20:06 - 卡路里: 149 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 83%
Pace: 13'32" / 07'08" / 16'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 31'24" (+27'39") | 298 / 298 |
| 3 | | 03'45" | 213 / 511 |
| 4 | | 20'51" (+17'06") | 65 / 576 |
| 5 | | 04'10" (+00'25") | 406 / 982 |
| 6 | | 20'39" (+16'54") | 72 / 1054 |
| 7 | | 04'20" (+00'35") | 408 / 1462 |
| 8 | | 18'57" (+15'12") | 80 / 1543 |
| 9 | | 04'17" (+00'32") | 408 / 1951 |
| 10 | | 16'18" (+12'33") | 1000 / 2951 |
| 11 | | 26'34" (+22'49") | 1 / 2953 |
| 12 | | 15'01" (+11'16") | 1 / 2954 |
| 13 | | 16'43" (+12'58") | 5 / 2960 |
| 14 | | 15'48" (+12'03") | 2 / 2962 |
10月累積里程 : 233.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'32" | 00:13'32" |
| 2 | 07'08" | 00:20'40" |
| 3.0 | 16'17" | 00:36'21" |
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