11.2 km | 01:08:00 | 06:03/km日期: 2019-10-02 19:38 - 平均心率: 146 - 卡路里: 739 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 05'38" / 05'08" / 05'19" / 05'55" / 06'07" / 06'16" / 06'27" / 05'33" / 05'38" / 06'33" / 08'07" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'27") | 1000 / 1000 |
2 | | 07'20" (+03'08") | 6 / 1006 |
3 | | 04'12" | 800 / 1806 |
4 | | 08'53" (+04'41") | 400 / 2206 |
5 | | 04'19" (+00'07") | 800 / 3006 |
6 | | 08'33" (+04'21") | 400 / 3406 |
7 | | 04'16" (+00'04") | 800 / 4206 |
8 | | 08'49" (+04'37") | 400 / 4606 |
9 | | 04'20" (+00'08") | 800 / 5406 |
10 | | 09'03" (+04'51") | 400 / 5806 |
11 | | 04'31" (+00'19") | 800 / 6606 |
12 | | 09'10" (+04'58") | 400 / 7006 |
13 | | 04'33" (+00'21") | 800 / 7806 |
14 | | 09'38" (+05'26") | 400 / 8206 |
15 | | 04'35" (+00'23") | 800 / 9006 |
16 | | 09'35" (+05'23") | 400 / 9406 |
17 | | 04'34" (+00'22") | 800 / 10206 |
18 | | 11'43" (+07'31") | 400 / 10606 |
19 | | 06'04" (+01'52") | 611 / 11218 |
20 | | 13'32" (+09'20") | 4 / 11223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 203.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'08" | 00:10'46" |
3 | 05'19" | 00:16'05" |
4 | 05'55" | 00:22'00" |
5 | 06'07" | 00:28'07" |
6 | 06'16" | 00:34'23" |
7 | 06'27" | 00:40'50" |
8 | 05'33" | 00:46'23" |
9 | 05'38" | 00:52'01" |
10 | 06'33" | 00:58'34" |
11 | 08'07" | 01:06'41" |
11.2 | 06'34" | 01:08'09" |