15.3 km | 01:16:27 | 04:59/km日期: 2019-10-02 17:27 - 平均心率: 147 - 卡路里: 764 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 78% - PM2.5: 普通(46)
Pace: 05'05" / 05'11" / 04'58" / 05'00" / 05'07" / 04'57" / 04'57" / 04'53" / 04'49" / 04'57" / 05'15" / 05'05" / 04'55" / 04'50" / 04'51" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'16") | 1000 / 1000 |
| 2 | | 05'10" (+00'22") | 1000 / 2000 |
| 3 | | 04'58" (+00'10") | 1000 / 3000 |
| 4 | | 05'00" (+00'12") | 1000 / 4000 |
| 5 | | 05'06" (+00'18") | 1000 / 5000 |
| 6 | | 04'57" (+00'09") | 1000 / 6000 |
| 7 | | 04'56" (+00'08") | 1000 / 7000 |
| 8 | | 04'53" (+00'05") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 04'56" (+00'08") | 1000 / 10000 |
| 11 | | 05'15" (+00'27") | 1000 / 11000 |
| 12 | | 05'04" (+00'16") | 1000 / 12000 |
| 13 | | 04'54" (+00'06") | 1000 / 13000 |
| 14 | | 04'50" (+00'02") | 1000 / 14000 |
| 15 | | 04'51" (+00'03") | 1000 / 15000 |
| 16 | | 04'46" | 340 / 15340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
418.62 km 
Nike Pegasus 35 Turbo 黑橘 累積 :
174.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'11" | 00:10'16" |
| 3 | 04'58" | 00:15'14" |
| 4 | 05'00" | 00:20'14" |
| 5 | 05'07" | 00:25'21" |
| 6 | 04'57" | 00:30'18" |
| 7 | 04'57" | 00:35'15" |
| 8 | 04'53" | 00:40'08" |
| 9 | 04'49" | 00:44'57" |
| 10 | 04'57" | 00:49'54" |
| 11 | 05'15" | 00:55'09" |
| 12 | 05'05" | 01:00'14" |
| 13 | 04'55" | 01:05'09" |
| 14 | 04'50" | 01:09'59" |
| 15 | 04'51" | 01:14'50" |
| 15.3 | 04'47" | 01:16'28" |
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