10.0 km | 01:03:10 | 06:18/km日期: 2019-10-02 18:42 - 卡路里: 771 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 78%
Pace: 06'43" / 06'57" / 09'03" / 06'29" / 06'28" / 06'26" / 06'27" / 06'01" / 06'01" / 05'14" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'28") | 1000 / 1000 |
| 2 | | 06'39" (+01'25") | 1000 / 2000 |
| 3 | | 06'38" (+01'24") | 1000 / 3000 |
| 4 | | 06'28" (+01'14") | 1000 / 4000 |
| 5 | | 06'28" (+01'14") | 1000 / 5000 |
| 6 | | 06'25" (+01'11") | 1000 / 6000 |
| 7 | | 06'27" (+01'13") | 1000 / 7000 |
| 8 | | 06'00" (+00'46") | 1000 / 8000 |
| 9 | | 06'01" (+00'47") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 07'21" (+02'07") | 7 / 10007 |
10月累積里程 : 207.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'57" | 00:13'40" |
| 3 | 09'03" | 00:22'43" |
| 4 | 06'29" | 00:29'12" |
| 5 | 06'28" | 00:35'40" |
| 6 | 06'26" | 00:42'06" |
| 7 | 06'27" | 00:48'33" |
| 8 | 06'01" | 00:54'34" |
| 9 | 06'01" | 01:00'35" |
| 10 | 05'14" | 01:05'49" |
| 10.0 | 09'18" | 01:05'53" |
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