11.3 km | 01:13:35 | 06:29/km日期: 2019-10-02 15:23 - 平均心率: 153 - 卡路里: 848 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 65% - PM2.5: 普通(47)
Pace: 08'38" / 06'45" / 07'58" / 06'23" / 06'19" / 06'06" / 11'20" / 07'02" / 06'19" / 06'26" / 06'28" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'31") | 1000 / 1000 |
| 2 | | 06'26" (+00'20") | 1000 / 2000 |
| 3 | | 06'25" (+00'19") | 1000 / 3000 |
| 4 | | 06'23" (+00'17") | 1000 / 4000 |
| 5 | | 06'11" (+00'05") | 1000 / 5000 |
| 6 | | 06'06" | 1000 / 6000 |
| 7 | | 07'23" (+01'17") | 1000 / 7000 |
| 8 | | 07'02" (+00'56") | 1000 / 8000 |
| 9 | | 06'19" (+00'13") | 1000 / 9000 |
| 10 | | 06'26" (+00'20") | 1000 / 10000 |
| 11 | | 06'16" (+00'10") | 1000 / 11000 |
| 12 | | 05'43" | 344 / 11344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 141.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 06'45" | 00:15'23" |
| 3 | 07'58" | 00:23'21" |
| 4 | 06'23" | 00:29'44" |
| 5 | 06'19" | 00:36'03" |
| 6 | 06'06" | 00:42'09" |
| 7 | 11'20" | 00:53'29" |
| 8 | 07'02" | 01:00'31" |
| 9 | 06'19" | 01:06'50" |
| 10 | 06'26" | 01:13'16" |
| 11 | 06'28" | 01:19'44" |
| 11.3 | 05'39" | 01:21'41" |
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