11.8 km | 01:02:05 | 05:15/km日期: 2019-10-01 19:42 - 平均心率: 162 - 卡路里: 682 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 17'33" / 05'38" / 06'37" / 04'55" / 05'02" / 04'48" / 05'13" / 05'30" / 04'30" / 08'40" / 06'23" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'50") | 1000 / 1000 |
| 2 | | 05'38" (+01'40") | 1000 / 2000 |
| 3 | | 06'13" (+02'15") | 143 / 2143 |
| 4 | | 04'37" (+00'39") | 401 / 2544 |
| 5 | | 04'45" (+00'47") | 407 / 2952 |
| 6 | | 04'26" (+00'28") | 422 / 3374 |
| 7 | | 04'32" (+00'34") | 413 / 3787 |
| 8 | | 06'35" (+02'37") | 426 / 4214 |
| 9 | | 04'29" (+00'31") | 416 / 4631 |
| 10 | | 04'29" (+00'31") | 418 / 5049 |
| 11 | | 04'34" (+00'36") | 411 / 5461 |
| 12 | | 04'30" (+00'32") | 422 / 5884 |
| 13 | | 06'48" (+02'50") | 432 / 6317 |
| 14 | | 04'38" (+00'40") | 408 / 6725 |
| 15 | | 04'32" (+00'34") | 416 / 7142 |
| 16 | | 04'27" (+00'29") | 410 / 7553 |
| 17 | | 06'52" (+02'54") | 424 / 7978 |
| 18 | | 04'30" (+00'32") | 417 / 8396 |
| 19 | | 04'29" (+00'31") | 417 / 8813 |
| 20 | | 04'24" (+00'26") | 419 / 9232 |
| 21 | | 03'58" | 418 / 9650 |
| 22 | | 06'06" (+02'08") | 1000 / 10650 |
| 23 | | 06'14" (+02'16") | 1000 / 11650 |
| 24 | | 04'54" (+00'56") | 148 / 11799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 200.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'33" | 00:17'33" |
| 2 | 05'38" | 00:23'11" |
| 3 | 06'37" | 00:29'48" |
| 4 | 04'55" | 00:34'43" |
| 5 | 05'02" | 00:39'45" |
| 6 | 04'48" | 00:44'33" |
| 7 | 05'13" | 00:49'46" |
| 8 | 05'30" | 00:55'16" |
| 9 | 04'30" | 00:59'46" |
| 10 | 08'40" | 01:08'26" |
| 11 | 06'23" | 01:14'49" |
| 11.8 | 05'50" | 01:19'29" |
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