14.0 km | 01:33:13 | 06:38/km日期: 2019-10-01 18:25 - 總爬升: 187 m - 平均心率: 143 - 卡路里: 678 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(5)
Pace: 10'54" / 23'42" / 06'52" / 06'48" / 19'43" / 07'44" / 15'18" / 06'59" / 06'27" / 06'08" / 25'42" / 41'02" / 06'46" / 11'31" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'50") | 1000 / 1000 |
| 2 | | 06'55" (+01'12") | 711 / 1711 |
| 3 | | 06'56" (+01'13") | 1000 / 2711 |
| 4 | | 06'48" (+01'05") | 1000 / 3711 |
| 5 | | 06'46" (+01'03") | 1000 / 4711 |
| 6 | | 07'53" (+02'10") | 1000 / 5711 |
| 7 | | 07'14" (+01'31") | 1000 / 6711 |
| 8 | | 07'10" (+01'27") | 1000 / 7711 |
| 9 | | 06'47" (+01'04") | 1000 / 8711 |
| 10 | | 05'59" (+00'16") | 1000 / 9711 |
| 11 | | 06'11" (+00'28") | 1000 / 10711 |
| 12 | | 06'16" (+00'33") | 1000 / 11711 |
| 13 | | 06'07" (+00'24") | 1000 / 12711 |
| 14 | | 05'43" | 1000 / 13711 |
| 15 | | 05'43" | 315 / 14027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 300.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'54" | 00:10'54" |
| 2 | 23'42" | 00:34'36" |
| 3 | 06'52" | 00:41'28" |
| 4 | 06'48" | 00:48'16" |
| 5 | 19'43" | 01:07'59" |
| 6 | 07'44" | 01:15'43" |
| 7 | 15'18" | 01:31'01" |
| 8 | 06'59" | 01:38'00" |
| 9 | 06'27" | 01:44'27" |
| 10 | 06'08" | 01:50'35" |
| 11 | 25'42" | 02:16'17" |
| 12 | 41'02" | 02:57'19" |
| 13 | 06'46" | 03:04'05" |
| 14 | 11'31" | 03:15'36" |
| 14.0 | 06'05" | 03:15'46" |
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