12.0 km | 01:09:46 | 05:48/km日期: 2019-10-02 06:18 - 平均心率: 142 - 卡路里: 573 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(23)
Pace: 06'14" / 06'24" / 06'17" / 06'01" / 05'59" / 05'58" / 05'45" / 05'34" / 05'28" / 05'24" / 05'34" / 05'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'11") | 1000 / 1000 |
| 2 | | 06'24" (+01'21") | 1000 / 2000 |
| 3 | | 06'16" (+01'13") | 1000 / 3000 |
| 4 | | 06'00" (+00'57") | 1000 / 4000 |
| 5 | | 05'59" (+00'56") | 1000 / 5000 |
| 6 | | 05'57" (+00'54") | 1000 / 6000 |
| 7 | | 05'44" (+00'41") | 1000 / 7000 |
| 8 | | 05'34" (+00'31") | 1000 / 8000 |
| 9 | | 05'27" (+00'24") | 1000 / 9000 |
| 10 | | 05'24" (+00'21") | 1000 / 10000 |
| 11 | | 05'34" (+00'31") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 03'29" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 423.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'24" | 00:12'38" |
| 3 | 06'17" | 00:18'55" |
| 4 | 06'01" | 00:24'56" |
| 5 | 05'59" | 00:30'55" |
| 6 | 05'58" | 00:36'53" |
| 7 | 05'45" | 00:42'38" |
| 8 | 05'34" | 00:48'12" |
| 9 | 05'28" | 00:53'40" |
| 10 | 05'24" | 00:59'04" |
| 11 | 05'34" | 01:04'38" |
| 12 | 05'04" | 01:09'42" |
| 12.0 | 04'02" | 01:09'46" |
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