16.0 km | 01:43:41 | 06:27/km日期: 2019-10-02 05:07 - 平均心率: 124 - 卡路里: 885 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 07'18" / 06'45" / 06'31" / 06'32" / 06'50" / 06'25" / 06'35" / 06'36" / 06'33" / 05'58" / 05'50" / 05'54" / 06'13" / 06'22" / 06'30" / 06'23" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'28") | 1000 / 1000 |
| 2 | | 06'44" (+00'55") | 1000 / 2000 |
| 3 | | 06'30" (+00'41") | 1000 / 3000 |
| 4 | | 06'32" (+00'43") | 1000 / 4000 |
| 5 | | 06'49" (+01'00") | 1000 / 5000 |
| 6 | | 06'25" (+00'36") | 1000 / 6000 |
| 7 | | 06'34" (+00'45") | 1000 / 7000 |
| 8 | | 06'35" (+00'46") | 1000 / 8000 |
| 9 | | 06'33" (+00'44") | 1000 / 9000 |
| 10 | | 05'58" (+00'09") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 05'53" (+00'04") | 1000 / 12000 |
| 13 | | 06'12" (+00'23") | 1000 / 13000 |
| 14 | | 06'22" (+00'33") | 1000 / 14000 |
| 15 | | 06'30" (+00'41") | 1000 / 15000 |
| 16 | | 06'21" (+00'32") | 1000 / 16000 |
| 17 | | 10'47" (+04'58") | 43 / 16043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 341.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'45" | 00:14'03" |
| 3 | 06'31" | 00:20'34" |
| 4 | 06'32" | 00:27'06" |
| 5 | 06'50" | 00:33'56" |
| 6 | 06'25" | 00:40'21" |
| 7 | 06'35" | 00:46'56" |
| 8 | 06'36" | 00:53'32" |
| 9 | 06'33" | 01:00'05" |
| 10 | 05'58" | 01:06'03" |
| 11 | 05'50" | 01:11'53" |
| 12 | 05'54" | 01:17'47" |
| 13 | 06'13" | 01:24'00" |
| 14 | 06'22" | 01:30'22" |
| 15 | 06'30" | 01:36'52" |
| 16 | 06'23" | 01:43'15" |
| 16.0 | 10'43" | 01:43'43" |
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