9.3 km | 00:53:00 | 05:41/km日期: 2019-10-02 05:55 - 平均心率: 136 - 卡路里: 437 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 05'05" / 04'54" / 05'29" / 06'05" / 06'01" / 06'04" / 06'01" / 05'43" / 06'03" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'20") | 800 / 800 |
| 2 | | 08'43" (+04'55") | 347 / 1147 |
| 3 | | 03'53" (+00'05") | 800 / 1947 |
| 4 | | 10'46" (+06'58") | 280 / 2227 |
| 5 | | 03'51" (+00'03") | 800 / 3027 |
| 6 | | 12'36" (+08'48") | 240 / 3267 |
| 7 | | 03'58" (+00'10") | 800 / 4067 |
| 8 | | 12'51" (+09'03") | 235 / 4302 |
| 9 | | 03'56" (+00'08") | 800 / 5102 |
| 10 | | 13'08" (+09'20") | 230 / 5333 |
| 11 | | 03'53" (+00'05") | 800 / 6133 |
| 12 | | 13'31" (+09'43") | 224 / 6358 |
| 13 | | 03'48" | 800 / 7158 |
| 14 | | 10'45" (+06'57") | 281 / 7439 |
| 15 | | 03'48" | 800 / 8239 |
| 16 | | 14'11" (+10'23") | 214 / 8454 |
| 17 | | 03'49" (+00'01") | 800 / 9254 |
| 18 | | 10'48" (+07'00") | 59 / 9313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 389.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'54" | 00:09'59" |
| 3 | 05'29" | 00:15'28" |
| 4 | 06'05" | 00:21'33" |
| 5 | 06'01" | 00:27'34" |
| 6 | 06'04" | 00:33'38" |
| 7 | 06'01" | 00:39'39" |
| 8 | 05'43" | 00:45'22" |
| 9 | 06'03" | 00:51'25" |
| 9.3 | 05'03" | 00:53'00" |
展開計圈分析
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