18.2 km | 01:45:10 | 05:46/km日期: 2019-10-02 05:04 - 總爬升: 128 m - 卡路里: 983 Cal - 總步數: 20276 - 平均步頻: 192 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 07'33" / 08'35" / 06'46" / 06'15" / 06'07" / 05'46" / 05'37" / 05'29" / 05'25" / 05'23" / 05'12" / 05'02" / 05'00" / 04'57" / 04'58" / 05'06" / 05'13" / 05'11" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'44" (+02'50") | 1007 / 1007 | 180 / 71 |
2 | | 08'33" (+03'39") | 1008 / 2015 | 163 / 71 |
3 | | 06'42" (+01'48") | 1002 / 3018 | 186 / 79 |
4 | | 06'14" (+01'20") | 1005 / 4023 | 189 / 84 |
5 | | 06'02" (+01'08") | 1006 / 5029 | 190 / 87 |
6 | | 05'44" (+00'50") | 1006 / 6035 | 193 / 89 |
7 | | 05'34" (+00'40") | 1004 / 7040 | 195 / 91 |
8 | | 05'28" (+00'34") | 1002 / 8042 | 196 / 92 |
9 | | 05'22" (+00'28") | 1006 / 9049 | 199 / 93 |
10 | | 05'22" (+00'28") | 1002 / 10051 | 197 / 94 |
11 | | 05'10" (+00'16") | 1005 / 11057 | 200 / 96 |
12 | | 05'01" (+00'07") | 1002 / 12060 | 200 / 99 |
13 | | 04'57" (+00'03") | 1006 / 13067 | 203 / 99 |
14 | | 04'54" | 1007 / 14074 | 203 / 99 |
15 | | 04'57" (+00'03") | 1000 / 15074 | 202 / 99 |
16 | | 05'02" (+00'08") | 1005 / 16080 | 202 / 97 |
17 | | 05'13" (+00'19") | 1002 / 17083 | 194 / 98 |
18 | | 05'20" (+00'26") | 1003 / 18086 | 199 / 93 |
19 | | 05'36" (+00'42") | 208 / 18294 | 188 / 94 |
10月累積里程 : 502.33 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 08'35" | 00:16'08" |
3 | 06'46" | 00:22'54" |
4 | 06'15" | 00:29'09" |
5 | 06'07" | 00:35'16" |
6 | 05'46" | 00:41'02" |
7 | 05'37" | 00:46'39" |
8 | 05'29" | 00:52'08" |
9 | 05'25" | 00:57'33" |
10 | 05'23" | 01:02'56" |
11 | 05'12" | 01:08'08" |
12 | 05'02" | 01:13'10" |
13 | 05'00" | 01:18'10" |
14 | 04'57" | 01:23'07" |
15 | 04'58" | 01:28'05" |
16 | 05'06" | 01:33'11" |
17 | 05'13" | 01:38'24" |
18 | 05'11" | 01:43'35" |
18.2 | 07'36" | 01:45'10" |