10.1 km | 00:52:56 | 05:15/km日期: 2019-10-02 05:19 - 卡路里: 755 Cal - 平均步頻: 168 - PM2.5: 良好(9)
Pace: 04'55" / 05'04" / 05'02" / 05'11" / 05'07" / 05'24" / 05'18" / 05'34" / 05'22" / 05'41" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'03" (+00'08") | 1000 / 2000 |
| 3 | | 05'02" (+00'07") | 1000 / 3000 |
| 4 | | 05'11" (+00'16") | 1000 / 4000 |
| 5 | | 05'07" (+00'12") | 1000 / 5000 |
| 6 | | 05'23" (+00'28") | 1000 / 6000 |
| 7 | | 05'17" (+00'22") | 1000 / 7000 |
| 8 | | 05'33" (+00'38") | 1000 / 8000 |
| 9 | | 05'22" (+00'27") | 1000 / 9000 |
| 10 | | 05'41" (+00'46") | 1000 / 10000 |
| 11 | | 05'17" (+00'22") | 56 / 10056 |
10月累積里程 : 73.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'04" | 00:09'59" |
| 3 | 05'02" | 00:15'01" |
| 4 | 05'11" | 00:20'12" |
| 5 | 05'07" | 00:25'19" |
| 6 | 05'24" | 00:30'43" |
| 7 | 05'18" | 00:36'01" |
| 8 | 05'34" | 00:41'35" |
| 9 | 05'22" | 00:46'57" |
| 10 | 05'41" | 00:52'38" |
| 10.1 | 05'18" | 00:52'56" |
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