11.3 km | 01:10:23 | 06:12/km日期: 2019-10-01 19:33 - 平均心率: 135 - 卡路里: 687 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 05'55" / 06'02" / 05'57" / 06'01" / 06'03" / 06'03" / 06'04" / 05'59" / 05'51" / 05'51" / 08'17" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+02'55") | 1000 / 1000 |
2 | | 06'02" (+03'03") | 1000 / 2000 |
3 | | 05'56" (+02'57") | 1000 / 3000 |
4 | | 06'00" (+03'01") | 1000 / 4000 |
5 | | 06'03" (+03'04") | 1000 / 5000 |
6 | | 06'02" (+03'03") | 1000 / 6000 |
7 | | 06'04" (+03'05") | 1000 / 7000 |
8 | | 05'58" (+02'59") | 1000 / 8000 |
9 | | 05'51" (+02'52") | 1000 / 9000 |
10 | | 05'51" (+02'52") | 1000 / 10001 |
11 | | 11'21" (+08'22") | 212 / 10213 |
12 | | 03'19" (+00'20") | 98 / 10311 |
13 | | 10'45" (+07'46") | 108 / 10420 |
14 | | 03'31" (+00'32") | 108 / 10528 |
15 | | 12'45" (+09'46") | 95 / 10623 |
16 | | 02'59" | 101 / 10725 |
17 | | 11'55" (+08'56") | 100 / 10826 |
18 | | 03'09" (+00'10") | 100 / 10926 |
19 | | 11'58" (+08'59") | 101 / 11027 |
20 | | 03'45" (+00'46") | 36 / 11064 |
21 | | 03'38" (+00'39") | 67 / 11131 |
22 | | 12'31" (+09'32") | 93 / 11224 |
23 | | 03'12" (+00'13") | 98 / 11323 |
24 | | 09'44" (+06'45") | 21 / 11344 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 223.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'02" | 00:11'57" |
3 | 05'57" | 00:17'54" |
4 | 06'01" | 00:23'55" |
5 | 06'03" | 00:29'58" |
6 | 06'03" | 00:36'01" |
7 | 06'04" | 00:42'05" |
8 | 05'59" | 00:48'04" |
9 | 05'51" | 00:53'55" |
10 | 05'51" | 00:59'46" |
11 | 08'17" | 01:08'03" |
11.3 | 06'46" | 01:10'23" |