10.1 km | 01:01:40 | 06:06/km日期: 2019-10-01 20:28 - 平均心率: 157 - 卡路里: 774 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 05'21" / 06'02" / 06'16" / 05'58" / 06'00" / 06'37" / 06'17" / 06'33" / 06'05" / 05'58" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 06'08" (+00'53") | 1000 / 2000 |
| 3 | | 06'14" (+00'59") | 1000 / 3000 |
| 4 | | 05'57" (+00'42") | 1000 / 4000 |
| 5 | | 06'00" (+00'45") | 1000 / 5000 |
| 6 | | 06'36" (+01'21") | 1000 / 6000 |
| 7 | | 06'17" (+01'02") | 1000 / 7000 |
| 8 | | 06'32" (+01'17") | 1000 / 8000 |
| 9 | | 06'05" (+00'50") | 1000 / 9000 |
| 10 | | 05'57" (+00'42") | 1000 / 10000 |
| 11 | | 05'22" (+00'07") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 40.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'02" | 00:11'23" |
| 3 | 06'16" | 00:17'39" |
| 4 | 05'58" | 00:23'37" |
| 5 | 06'00" | 00:29'37" |
| 6 | 06'37" | 00:36'14" |
| 7 | 06'17" | 00:42'31" |
| 8 | 06'33" | 00:49'04" |
| 9 | 06'05" | 00:55'09" |
| 10 | 05'58" | 01:01'07" |
| 10.1 | 05'17" | 01:01'41" |
留言 
展開計圈分析
