18.2 km | 01:25:17 | 04:40/km日期: 2019-10-01 18:25 - 平均心率: 156 - 卡路里: 965 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 05'15" / 05'02" / 05'00" / 24'17" / 04'13" / 04'43" / 04'17" / 04'43" / 04'06" / 04'41" / 03'58" / 04'42" / 03'50" / 04'46" / 03'45" / 08'12" / 05'39" / 05'37" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'36") | 1000 / 1000 |
| 2 | | 05'02" (+01'24") | 1000 / 2000 |
| 3 | | 04'59" (+01'21") | 1000 / 3000 |
| 4 | | 04'57" (+01'19") | 202 / 3202 |
| 5 | | 03'47" (+00'09") | 391 / 3593 |
| 6 | | 03'46" (+00'08") | 402 / 3996 |
| 7 | | 03'46" (+00'08") | 406 / 4402 |
| 8 | | 03'43" (+00'05") | 407 / 4810 |
| 9 | | 07'01" (+03'23") | 420 / 5230 |
| 10 | | 03'54" (+00'16") | 395 / 5626 |
| 11 | | 03'41" (+00'03") | 409 / 6035 |
| 12 | | 03'50" (+00'12") | 406 / 6441 |
| 13 | | 03'46" (+00'08") | 401 / 6843 |
| 14 | | 07'03" (+03'25") | 417 / 7260 |
| 15 | | 03'50" (+00'12") | 396 / 7656 |
| 16 | | 03'45" (+00'07") | 406 / 8063 |
| 17 | | 03'45" (+00'07") | 402 / 8466 |
| 18 | | 03'46" (+00'08") | 406 / 8872 |
| 19 | | 06'38" (+03'00") | 416 / 9288 |
| 20 | | 03'50" (+00'12") | 398 / 9687 |
| 21 | | 03'45" (+00'07") | 407 / 10095 |
| 22 | | 03'43" (+00'05") | 406 / 10501 |
| 23 | | 03'47" (+00'09") | 404 / 10906 |
| 24 | | 06'38" (+03'00") | 415 / 11322 |
| 25 | | 03'46" (+00'08") | 403 / 11725 |
| 26 | | 03'44" (+00'06") | 406 / 12132 |
| 27 | | 03'41" (+00'03") | 409 / 12541 |
| 28 | | 03'39" (+00'01") | 408 / 12950 |
| 29 | | 06'33" (+02'55") | 415 / 13365 |
| 30 | | 03'46" (+00'08") | 402 / 13768 |
| 31 | | 03'45" (+00'07") | 406 / 14175 |
| 32 | | 03'45" (+00'07") | 406 / 14581 |
| 33 | | 03'38" | 405 / 14987 |
| 34 | | 05'53" (+02'15") | 1000 / 15987 |
| 35 | | 05'38" (+02'00") | 1000 / 16987 |
| 36 | | 05'37" (+01'59") | 1000 / 17987 |
| 37 | | 05'17" (+01'39") | 223 / 18211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 507.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'02" | 00:10'17" |
| 3 | 05'00" | 00:15'17" |
| 4 | 24'17" | 00:39'34" |
| 5 | 04'13" | 00:43'47" |
| 6 | 04'43" | 00:48'30" |
| 7 | 04'17" | 00:52'47" |
| 8 | 04'43" | 00:57'30" |
| 9 | 04'06" | 01:01'36" |
| 10 | 04'41" | 01:06'17" |
| 11 | 03'58" | 01:10'15" |
| 12 | 04'42" | 01:14'57" |
| 13 | 03'50" | 01:18'47" |
| 14 | 04'46" | 01:23'33" |
| 15 | 03'45" | 01:27'18" |
| 16 | 08'12" | 01:35'30" |
| 17 | 05'39" | 01:41'09" |
| 18 | 05'37" | 01:46'46" |
| 18.2 | 05'02" | 01:47'50" |
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