13.3 km | 01:34:19 | 07:04/km日期: 2019-10-01 18:26 - 平均心率: 157 - 卡路里: 754 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 07'22" / 07'02" / 07'06" / 07'03" / 07'06" / 07'08" / 07'02" / 06'55" / 06'54" / 06'51" / 07'03" / 07'10" / 07'06" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'25") | 1000 / 1000 |
| 2 | | 07'02" (+00'12") | 1000 / 2000 |
| 3 | | 07'05" (+00'15") | 1000 / 3000 |
| 4 | | 07'03" (+00'13") | 1000 / 4000 |
| 5 | | 07'05" (+00'15") | 1000 / 5000 |
| 6 | | 07'07" (+00'17") | 1000 / 6000 |
| 7 | | 07'02" (+00'12") | 1000 / 7000 |
| 8 | | 06'54" (+00'04") | 1000 / 8000 |
| 9 | | 06'54" (+00'04") | 1000 / 9000 |
| 10 | | 06'50" | 1000 / 10000 |
| 11 | | 07'03" (+00'13") | 1000 / 11000 |
| 12 | | 07'10" (+00'20") | 1000 / 12000 |
| 13 | | 07'05" (+00'15") | 1000 / 13000 |
| 14 | | 07'36" (+00'46") | 347 / 13347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
100.21 km 
母子鱷魚第三代ㄚ拖 小黒 累積 :
3048.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'02" | 00:14'24" |
| 3 | 07'06" | 00:21'30" |
| 4 | 07'03" | 00:28'33" |
| 5 | 07'06" | 00:35'39" |
| 6 | 07'08" | 00:42'47" |
| 7 | 07'02" | 00:49'49" |
| 8 | 06'55" | 00:56'44" |
| 9 | 06'54" | 01:03'38" |
| 10 | 06'51" | 01:10'29" |
| 11 | 07'03" | 01:17'32" |
| 12 | 07'10" | 01:24'42" |
| 13 | 07'06" | 01:31'48" |
| 13.3 | 07'37" | 01:34'27" |
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