10.7 km | 01:10:18 | 06:32/km日期: 2019-10-01 16:23 - 平均心率: 133 - 卡路里: 785 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(6)
Pace: 06'39" / 06'31" / 06'47" / 07'46" / 06'57" / 06'50" / 06'27" / 06'18" / 05'59" / 05'57" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'41") | 1000 / 1000 |
| 2 | | 06'31" (+00'34") | 1000 / 2000 |
| 3 | | 06'47" (+00'50") | 1000 / 3000 |
| 4 | | 07'45" (+01'48") | 1000 / 4000 |
| 5 | | 06'56" (+00'59") | 1000 / 5000 |
| 6 | | 06'50" (+00'53") | 1000 / 6000 |
| 7 | | 06'26" (+00'29") | 1000 / 7000 |
| 8 | | 06'18" (+00'21") | 1000 / 8000 |
| 9 | | 05'58" (+00'01") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 05'37" | 735 / 10735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 335.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'31" | 00:13'10" |
| 3 | 06'47" | 00:19'57" |
| 4 | 07'46" | 00:27'43" |
| 5 | 06'57" | 00:34'40" |
| 6 | 06'50" | 00:41'30" |
| 7 | 06'27" | 00:47'57" |
| 8 | 06'18" | 00:54'15" |
| 9 | 05'59" | 01:00'14" |
| 10 | 05'57" | 01:06'11" |
| 10.7 | 05'37" | 01:10'19" |
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