10.2 km | 00:56:57 | 05:33/km日期: 2018-03-13 21:10 - 平均心率: 162 - 卡路里: 667 Cal - 溫度: 21°C - 濕度: 70%
Pace: 05'42" / 05'45" / 05'40" / 05'41" / 05'44" / 05'38" / 05'35" / 05'44" / 05'34" / 05'31" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'10") | 1000 / 1000 |
| 2 | | 05'43" (+00'18") | 1000 / 2000 |
| 3 | | 05'37" (+00'12") | 1000 / 3000 |
| 4 | | 05'36" (+00'11") | 1000 / 4000 |
| 5 | | 05'38" (+00'13") | 1000 / 5000 |
| 6 | | 05'34" (+00'09") | 1000 / 6000 |
| 7 | | 05'29" (+00'04") | 1000 / 7000 |
| 8 | | 05'41" (+00'16") | 1000 / 8000 |
| 9 | | 05'27" (+00'02") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'03" | 237 / 10237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 200.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'45" | 00:11'27" |
| 3 | 05'40" | 00:17'07" |
| 4 | 05'41" | 00:22'48" |
| 5 | 05'44" | 00:28'32" |
| 6 | 05'38" | 00:34'10" |
| 7 | 05'35" | 00:39'45" |
| 8 | 05'44" | 00:45'29" |
| 9 | 05'34" | 00:51'03" |
| 10 | 05'31" | 00:56'34" |
| 10.2 | 05'19" | 00:57'50" |
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