22.3 km | 02:19:42 | 06:15/km日期: 2018-03-31 20:33 - 平均心率: 152 - 卡路里: 1380 Cal - 溫度: 23°C - 濕度: 58% - PM2.5: 良好(18)
Pace: 06'04" / 05'57" / 06'00" / 06'07" / 06'14" / 05'59" / 05'58" / 06'01" / 05'55" / 06'03" / 05'52" / 08'56" / 05'49" / 05'52" / 05'48" / 10'54" / 05'57" / 06'01" / 06'04" / 06'05" / 06'05" / 05'56" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'16") | 1000 / 1000 |
| 2 | | 05'52" (+00'07") | 1000 / 2000 |
| 3 | | 05'54" (+00'09") | 1000 / 3000 |
| 4 | | 06'02" (+00'17") | 1000 / 4000 |
| 5 | | 06'13" (+00'28") | 1000 / 5000 |
| 6 | | 05'56" (+00'11") | 1000 / 6000 |
| 7 | | 05'51" (+00'06") | 1000 / 7000 |
| 8 | | 05'54" (+00'09") | 1000 / 8000 |
| 9 | | 05'48" (+00'03") | 1000 / 9000 |
| 10 | | 05'59" (+00'14") | 1000 / 10000 |
| 11 | | 05'48" (+00'03") | 1000 / 11000 |
| 12 | | 08'52" (+03'07") | 1000 / 12000 |
| 13 | | 05'45" | 1000 / 13000 |
| 14 | | 05'45" | 1000 / 14000 |
| 15 | | 05'45" | 1000 / 15000 |
| 16 | | 10'52" (+05'07") | 1000 / 16000 |
| 17 | | 05'52" (+00'07") | 1000 / 17000 |
| 18 | | 05'58" (+00'13") | 1000 / 18000 |
| 19 | | 06'01" (+00'16") | 1000 / 19000 |
| 20 | | 06'01" (+00'16") | 1000 / 20000 |
| 21 | | 05'57" (+00'12") | 1000 / 21000 |
| 22 | | 05'52" (+00'07") | 1000 / 22000 |
| 23 | | 05'26" | 318 / 22318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 200.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'57" | 00:12'01" |
| 3 | 06'00" | 00:18'01" |
| 4 | 06'07" | 00:24'08" |
| 5 | 06'14" | 00:30'22" |
| 6 | 05'59" | 00:36'21" |
| 7 | 05'58" | 00:42'19" |
| 8 | 06'01" | 00:48'20" |
| 9 | 05'55" | 00:54'15" |
| 10 | 06'03" | 01:00'18" |
| 11 | 05'52" | 01:06'10" |
| 12 | 08'56" | 01:15'06" |
| 13 | 05'49" | 01:20'55" |
| 14 | 05'52" | 01:26'47" |
| 15 | 05'48" | 01:32'35" |
| 16 | 10'54" | 01:43'29" |
| 17 | 05'57" | 01:49'26" |
| 18 | 06'01" | 01:55'27" |
| 19 | 06'04" | 02:01'31" |
| 20 | 06'05" | 02:07'36" |
| 21 | 06'05" | 02:13'41" |
| 22 | 05'56" | 02:19'37" |
| 22.3 | 05'45" | 02:21'27" |
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