21.1 km | 01:58:28 | 05:37/km日期: 2013-01-20 14:11 - 平均心率: 157 - 卡路里: 1555 Cal - 溫度: 23°C - 濕度: 53%
Pace: 05'07" / 05'08" / 05'13" / 05'24" / 05'33" / 05'35" / 05'30" / 05'35" / 05'40" / 05'42" / 05'42" / 05'43" / 05'48" / 05'39" / 05'48" / 05'48" / 05'44" / 05'42" / 05'57" / 05'49" / 05'46" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1008 / 1008 |
| 2 | | 05'08" (+00'02") | 998 / 2007 |
| 3 | | 05'12" (+00'06") | 1000 / 3007 |
| 4 | | 05'23" (+00'17") | 1001 / 4008 |
| 5 | | 05'33" (+00'27") | 992 / 5001 |
| 6 | | 05'34" (+00'28") | 1012 / 6014 |
| 7 | | 05'29" (+00'23") | 1007 / 7021 |
| 8 | | 05'36" (+00'30") | 1002 / 8024 |
| 9 | | 05'39" (+00'33") | 1007 / 9032 |
| 10 | | 05'43" (+00'37") | 1005 / 10037 |
| 11 | | 05'39" (+00'33") | 989 / 11027 |
| 12 | | 05'42" (+00'36") | 1010 / 12037 |
| 13 | | 05'51" (+00'45") | 1007 / 13044 |
| 14 | | 05'38" (+00'32") | 1002 / 14047 |
| 15 | | 05'46" (+00'40") | 1002 / 15050 |
| 16 | | 05'48" (+00'42") | 1001 / 16051 |
| 17 | | 05'44" (+00'38") | 1007 / 17059 |
| 18 | | 05'43" (+00'37") | 996 / 18055 |
| 19 | | 05'56" (+00'50") | 1001 / 19057 |
| 20 | | 05'47" (+00'41") | 1003 / 20060 |
| 21 | | 05'46" (+00'40") | 1003 / 21063 |
| 22 | | 09'18" (+04'12") | 8 / 21072 |
還以為天氣好跑來輕鬆，但中午氣溫異常高，感覺像是夏日在跑馬拉松，熱啊！只能慢慢跑，以免在冬天中暑！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 156.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'08" | 00:10'15" |
| 3 | 05'13" | 00:15'28" |
| 4 | 05'24" | 00:20'52" |
| 5 | 05'33" | 00:26'25" |
| 6 | 05'35" | 00:32'00" |
| 7 | 05'30" | 00:37'30" |
| 8 | 05'35" | 00:43'05" |
| 9 | 05'40" | 00:48'45" |
| 10 | 05'42" | 00:54'27" |
| 11 | 05'42" | 01:00'09" |
| 12 | 05'43" | 01:05'52" |
| 13 | 05'48" | 01:11'40" |
| 14 | 05'39" | 01:17'19" |
| 15 | 05'48" | 01:23'07" |
| 16 | 05'48" | 01:28'55" |
| 17 | 05'44" | 01:34'39" |
| 18 | 05'42" | 01:40'21" |
| 19 | 05'57" | 01:46'18" |
| 20 | 05'49" | 01:52'07" |
| 21 | 05'46" | 01:57'53" |
| 21.1 | 07'53" | 01:58'28" |
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