42.6 km | 03:18:27 | 04:39/km日期: 2019-09-29 15:15 - 平均心率: 153 - 卡路里: 2147 Cal - 平均步頻: 184
Pace: 04'21" / 04'25" / 04'16" / 04'20" / 04'18" / 04'25" / 04'20" / 04'18" / 04'24" / 04'24" / 04'20" / 04'31" / 04'24" / 04'14" / 04'26" / 04'27" / 04'26" / 04'27" / 04'34" / 04'38" / 04'33" / 04'33" / 04'42" / 04'46" / 04'49" / 04'40" / 04'47" / 04'48" / 04'53" / 04'46" / 05'00" / 05'00" / 04'48" / 04'55" / 05'01" / 04'51" / 05'02" / 05'02" / 05'05" / 05'06" / 05'09" / 05'12" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'07") | 1000 / 1000 |
| 2 | | 04'25" (+00'12") | 1000 / 2000 |
| 3 | | 04'15" (+00'02") | 1000 / 3000 |
| 4 | | 04'20" (+00'07") | 1000 / 4000 |
| 5 | | 04'17" (+00'04") | 1000 / 5000 |
| 6 | | 04'24" (+00'11") | 1000 / 6000 |
| 7 | | 04'20" (+00'07") | 1000 / 7000 |
| 8 | | 04'18" (+00'05") | 1000 / 8000 |
| 9 | | 04'23" (+00'10") | 1000 / 9000 |
| 10 | | 04'24" (+00'11") | 1000 / 10000 |
| 11 | | 04'19" (+00'06") | 1000 / 11000 |
| 12 | | 04'31" (+00'18") | 1000 / 12000 |
| 13 | | 04'23" (+00'10") | 1000 / 13000 |
| 14 | | 04'13" | 1000 / 14000 |
| 15 | | 04'26" (+00'13") | 1000 / 15000 |
| 16 | | 04'26" (+00'13") | 1000 / 16000 |
| 17 | | 04'26" (+00'13") | 1000 / 17000 |
| 18 | | 04'26" (+00'13") | 1000 / 18000 |
| 19 | | 04'34" (+00'21") | 1000 / 19000 |
| 20 | | 04'37" (+00'24") | 1000 / 20000 |
| 21 | | 04'33" (+00'20") | 1000 / 21000 |
| 22 | | 04'32" (+00'19") | 1000 / 22000 |
| 23 | | 04'41" (+00'28") | 1000 / 23000 |
| 24 | | 04'45" (+00'32") | 1000 / 24000 |
| 25 | | 04'48" (+00'35") | 1000 / 25000 |
| 26 | | 04'40" (+00'27") | 1000 / 26000 |
| 27 | | 04'46" (+00'33") | 1000 / 27000 |
| 28 | | 04'48" (+00'35") | 1000 / 28000 |
| 29 | | 04'52" (+00'39") | 1000 / 29000 |
| 30 | | 04'46" (+00'33") | 1000 / 30000 |
| 31 | | 04'59" (+00'46") | 1000 / 31000 |
| 32 | | 04'59" (+00'46") | 1000 / 32000 |
| 33 | | 04'48" (+00'35") | 1000 / 33000 |
| 34 | | 04'55" (+00'42") | 1000 / 34000 |
| 35 | | 05'00" (+00'47") | 1000 / 35000 |
| 36 | | 04'50" (+00'37") | 1000 / 36000 |
| 37 | | 05'01" (+00'48") | 1000 / 37000 |
| 38 | | 05'02" (+00'49") | 1000 / 38000 |
| 39 | | 05'04" (+00'51") | 1000 / 39000 |
| 40 | | 05'05" (+00'52") | 1000 / 40000 |
| 41 | | 05'09" (+00'56") | 1000 / 41000 |
| 42 | | 05'12" (+00'59") | 1000 / 42000 |
| 43 | | 04'55" (+00'42") | 616 / 42616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
9月累積里程 : 272.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'25" | 00:08'46" |
| 3 | 04'16" | 00:13'02" |
| 4 | 04'20" | 00:17'22" |
| 5 | 04'18" | 00:21'40" |
| 6 | 04'25" | 00:26'05" |
| 7 | 04'20" | 00:30'25" |
| 8 | 04'18" | 00:34'43" |
| 9 | 04'24" | 00:39'07" |
| 10 | 04'24" | 00:43'31" |
| 11 | 04'20" | 00:47'51" |
| 12 | 04'31" | 00:52'22" |
| 13 | 04'24" | 00:56'46" |
| 14 | 04'14" | 01:01'00" |
| 15 | 04'26" | 01:05'26" |
| 16 | 04'27" | 01:09'53" |
| 17 | 04'26" | 01:14'19" |
| 18 | 04'27" | 01:18'46" |
| 19 | 04'34" | 01:23'20" |
| 20 | 04'38" | 01:27'58" |
| 21 | 04'33" | 01:32'31" |
| 22 | 04'33" | 01:37'04" |
| 23 | 04'42" | 01:41'46" |
| 24 | 04'46" | 01:46'32" |
| 25 | 04'49" | 01:51'21" |
| 26 | 04'40" | 01:56'01" |
| 27 | 04'47" | 02:00'48" |
| 28 | 04'48" | 02:05'36" |
| 29 | 04'53" | 02:10'29" |
| 30 | 04'46" | 02:15'15" |
| 31 | 05'00" | 02:20'15" |
| 32 | 05'00" | 02:25'15" |
| 33 | 04'48" | 02:30'03" |
| 34 | 04'55" | 02:34'58" |
| 35 | 05'01" | 02:39'59" |
| 36 | 04'51" | 02:44'50" |
| 37 | 05'02" | 02:49'52" |
| 38 | 05'02" | 02:54'54" |
| 39 | 05'05" | 02:59'59" |
| 40 | 05'06" | 03:05'05" |
| 41 | 05'09" | 03:10'14" |
| 42 | 05'12" | 03:15'26" |
| 42.6 | 04'55" | 03:18'28" |
留言 
展開計圈分析
