13.3 km | 01:29:29 | 06:42/km日期: 2019-09-27 05:03 - 總爬升: 318 m - 卡路里: 1030 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 06'11" / 07'13" / 07'09" / 07'02" / 05'48" / 04'46" / 06'39" / 06'47" / 07'00" / 06'38" / 07'47" / 06'30" / 07'27" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'48") | 1000 / 1000 |
2 | | 07'13" (+02'26") | 1000 / 2000 |
3 | | 07'09" (+02'22") | 1000 / 3000 |
4 | | 07'01" (+02'14") | 1000 / 4000 |
5 | | 05'47" (+01'00") | 1000 / 5000 |
6 | | 04'47" | 1000 / 6000 |
7 | | 06'38" (+01'51") | 1000 / 7000 |
8 | | 06'46" (+01'59") | 1000 / 8000 |
9 | | 07'00" (+02'13") | 1000 / 9000 |
10 | | 06'38" (+01'51") | 1000 / 10000 |
11 | | 07'46" (+02'59") | 1000 / 11000 |
12 | | 06'30" (+01'43") | 1000 / 12000 |
13 | | 07'27" (+02'40") | 1000 / 13000 |
14 | | 06'14" (+01'27") | 342 / 13342 |
9月累積里程 : 88.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 07'13" | 00:13'24" |
3 | 07'09" | 00:20'33" |
4 | 07'02" | 00:27'35" |
5 | 05'48" | 00:33'23" |
6 | 04'46" | 00:38'09" |
7 | 06'39" | 00:44'48" |
8 | 06'47" | 00:51'35" |
9 | 07'00" | 00:58'35" |
10 | 06'38" | 01:05'13" |
11 | 07'47" | 01:13'00" |
12 | 06'30" | 01:19'30" |
13 | 07'27" | 01:26'57" |
13.3 | 06'16" | 01:29'06" |