12.0 km | 01:13:07 | 06:05/km日期: 2019-09-25 17:16 - 總爬升: 270 m - 卡路里: 928 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 59% - PM2.5: 良好(15)
Pace: 05'52" / 06'05" / 05'48" / 08'32" / 04'42" / 05'16" / 06'54" / 06'15" / 06'18" / 06'54" / 06'20" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'22") | 1000 / 1000 |
2 | | 06'05" (+01'24") | 1000 / 2000 |
3 | | 05'48" (+01'07") | 1000 / 3000 |
4 | | 06'05" (+01'24") | 1000 / 4000 |
5 | | 04'41" | 1000 / 5000 |
6 | | 05'16" (+00'35") | 1000 / 6000 |
7 | | 06'54" (+02'13") | 1000 / 7000 |
8 | | 06'14" (+01'33") | 1000 / 8000 |
9 | | 06'18" (+01'37") | 1000 / 9000 |
10 | | 06'53" (+02'12") | 1000 / 10000 |
11 | | 06'20" (+01'39") | 1000 / 11000 |
12 | | 06'26" (+01'45") | 1000 / 12000 |
9月累積里程 : 88.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'05" | 00:11'57" |
3 | 05'48" | 00:17'45" |
4 | 08'32" | 00:26'17" |
5 | 04'42" | 00:30'59" |
6 | 05'16" | 00:36'15" |
7 | 06'54" | 00:43'09" |
8 | 06'15" | 00:49'24" |
9 | 06'18" | 00:55'42" |
10 | 06'54" | 01:02'36" |
11 | 06'20" | 01:08'56" |
12.0 | 06'25" | 01:15'22" |