42.2 km | 03:59:19 | 05:39/km日期: 2019-09-29 16:11 - 總爬升: 975 m - 平均心率: 128 - 卡路里: 1370 Cal - 平均步頻: 184
Pace: 05'54" / 05'19" / 05'24" / 05'21" / 05'27" / 05'32" / 05'31" / 05'39" / 05'44" / 05'44" / 05'33" / 05'38" / 05'35" / 05'25" / 05'27" / 05'27" / 05'31" / 05'29" / 05'27" / 05'31" / 05'43" / 05'28" / 05'41" / 05'56" / 05'56" / 06'33" / 06'22" / 07'34" / 06'05" / 05'30" / 05'52" / 05'22" / 05'27" / 05'28" / 05'27" / 06'25" / 06'56" / 05'45" / 05'56" / 05'51" / 05'43" / 05'26" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'34") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'24" (+00'06") | 1000 / 3000 |
| 4 | | 05'21" (+00'03") | 1000 / 4000 |
| 5 | | 05'26" (+00'08") | 1000 / 5000 |
| 6 | | 05'31" (+00'13") | 1000 / 6000 |
| 7 | | 05'31" (+00'13") | 1000 / 7000 |
| 8 | | 05'38" (+00'20") | 1000 / 8000 |
| 9 | | 05'44" (+00'26") | 1000 / 9000 |
| 10 | | 05'43" (+00'25") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'36" (+00'18") | 1000 / 12000 |
| 13 | | 05'35" (+00'17") | 1000 / 13000 |
| 14 | | 05'25" (+00'07") | 1000 / 14000 |
| 15 | | 05'26" (+00'08") | 1000 / 15000 |
| 16 | | 05'27" (+00'09") | 1000 / 16000 |
| 17 | | 05'31" (+00'13") | 1000 / 17000 |
| 18 | | 05'28" (+00'10") | 1000 / 18000 |
| 19 | | 05'26" (+00'08") | 1000 / 19000 |
| 20 | | 05'31" (+00'13") | 1000 / 20000 |
| 21 | | 05'42" (+00'24") | 1000 / 21000 |
| 22 | | 05'28" (+00'10") | 1000 / 22000 |
| 23 | | 05'40" (+00'22") | 1000 / 23000 |
| 24 | | 05'56" (+00'38") | 1000 / 24000 |
| 25 | | 05'56" (+00'38") | 1000 / 25000 |
| 26 | | 06'32" (+01'14") | 1000 / 26000 |
| 27 | | 06'21" (+01'03") | 1000 / 27000 |
| 28 | | 06'43" (+01'25") | 1000 / 28000 |
| 29 | | 06'04" (+00'46") | 1000 / 29000 |
| 30 | | 05'30" (+00'12") | 1000 / 30000 |
| 31 | | 05'52" (+00'34") | 1000 / 31000 |
| 32 | | 05'22" (+00'04") | 1000 / 32000 |
| 33 | | 05'26" (+00'08") | 1000 / 33000 |
| 34 | | 05'27" (+00'09") | 1000 / 34000 |
| 35 | | 05'27" (+00'09") | 1000 / 35000 |
| 36 | | 05'35" (+00'17") | 1000 / 36000 |
| 37 | | 05'52" (+00'34") | 1000 / 37000 |
| 38 | | 05'44" (+00'26") | 1000 / 38000 |
| 39 | | 05'56" (+00'38") | 1000 / 39000 |
| 40 | | 05'50" (+00'32") | 1000 / 40000 |
| 41 | | 05'43" (+00'25") | 1000 / 41000 |
| 42 | | 05'25" (+00'07") | 1000 / 42000 |
| 43 | | 05'08" | 249 / 42249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 135.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'19" | 00:11'13" |
| 3 | 05'24" | 00:16'37" |
| 4 | 05'21" | 00:21'58" |
| 5 | 05'27" | 00:27'25" |
| 6 | 05'32" | 00:32'57" |
| 7 | 05'31" | 00:38'28" |
| 8 | 05'39" | 00:44'07" |
| 9 | 05'44" | 00:49'51" |
| 10 | 05'44" | 00:55'35" |
| 11 | 05'33" | 01:01'08" |
| 12 | 05'38" | 01:06'46" |
| 13 | 05'35" | 01:12'21" |
| 14 | 05'25" | 01:17'46" |
| 15 | 05'27" | 01:23'13" |
| 16 | 05'27" | 01:28'40" |
| 17 | 05'31" | 01:34'11" |
| 18 | 05'29" | 01:39'40" |
| 19 | 05'27" | 01:45'07" |
| 20 | 05'31" | 01:50'38" |
| 21 | 05'43" | 01:56'21" |
| 22 | 05'28" | 02:01'49" |
| 23 | 05'41" | 02:07'30" |
| 24 | 05'56" | 02:13'26" |
| 25 | 05'56" | 02:19'22" |
| 26 | 06'33" | 02:25'55" |
| 27 | 06'22" | 02:32'17" |
| 28 | 07'34" | 02:39'51" |
| 29 | 06'05" | 02:45'56" |
| 30 | 05'30" | 02:51'26" |
| 31 | 05'52" | 02:57'18" |
| 32 | 05'22" | 03:02'40" |
| 33 | 05'27" | 03:08'07" |
| 34 | 05'28" | 03:13'35" |
| 35 | 05'27" | 03:19'02" |
| 36 | 06'25" | 03:25'27" |
| 37 | 06'56" | 03:32'23" |
| 38 | 05'45" | 03:38'08" |
| 39 | 05'56" | 03:44'04" |
| 40 | 05'51" | 03:49'55" |
| 41 | 05'43" | 03:55'38" |
| 42 | 05'26" | 04:01'04" |
| 42.2 | 05'09" | 04:02'21" |
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