42.5 km | 04:49:38 | 06:48/km日期: 2019-09-29 15:32 - 平均心率: 147 - 卡路里: 3474 Cal - 平均步頻: 164
Pace: 05'47" / 05'42" / 05'47" / 05'46" / 05'48" / 06'38" / 06'03" / 06'02" / 06'19" / 06'48" / 06'00" / 06'08" / 06'44" / 06'13" / 06'25" / 06'41" / 06'09" / 06'31" / 06'21" / 08'17" / 06'31" / 09'00" / 06'11" / 07'39" / 07'33" / 08'25" / 08'19" / 08'10" / 06'43" / 06'15" / 06'29" / 06'26" / 06'34" / 08'28" / 07'54" / 06'49" / 08'39" / 06'30" / 06'33" / 06'39" / 07'49" / 06'45" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'05") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'47" (+00'05") | 1000 / 3000 |
| 4 | | 05'46" (+00'04") | 1000 / 4000 |
| 5 | | 05'47" (+00'05") | 1000 / 5000 |
| 6 | | 06'37" (+00'55") | 1000 / 6000 |
| 7 | | 06'03" (+00'21") | 1000 / 7000 |
| 8 | | 06'01" (+00'19") | 1000 / 8000 |
| 9 | | 06'19" (+00'37") | 1000 / 9000 |
| 10 | | 06'48" (+01'06") | 1000 / 10000 |
| 11 | | 05'59" (+00'17") | 1000 / 11000 |
| 12 | | 06'07" (+00'25") | 1000 / 12000 |
| 13 | | 06'43" (+01'01") | 1000 / 13000 |
| 14 | | 06'13" (+00'31") | 1000 / 14000 |
| 15 | | 06'24" (+00'42") | 1000 / 15000 |
| 16 | | 06'40" (+00'58") | 1000 / 16000 |
| 17 | | 06'08" (+00'26") | 1000 / 17000 |
| 18 | | 06'31" (+00'49") | 1000 / 18000 |
| 19 | | 06'21" (+00'39") | 1000 / 19000 |
| 20 | | 08'16" (+02'34") | 1000 / 20000 |
| 21 | | 06'30" (+00'48") | 1000 / 21000 |
| 22 | | 09'00" (+03'18") | 1000 / 22000 |
| 23 | | 06'10" (+00'28") | 1000 / 23000 |
| 24 | | 07'39" (+01'57") | 1000 / 24000 |
| 25 | | 07'32" (+01'50") | 1000 / 25000 |
| 26 | | 08'24" (+02'42") | 1000 / 26000 |
| 27 | | 08'19" (+02'37") | 1000 / 27000 |
| 28 | | 08'10" (+02'28") | 1000 / 28000 |
| 29 | | 06'42" (+01'00") | 1000 / 29000 |
| 30 | | 06'15" (+00'33") | 1000 / 30000 |
| 31 | | 06'28" (+00'46") | 1000 / 31000 |
| 32 | | 06'26" (+00'44") | 1000 / 32000 |
| 33 | | 06'33" (+00'51") | 1000 / 33000 |
| 34 | | 08'28" (+02'46") | 1000 / 34000 |
| 35 | | 07'53" (+02'11") | 1000 / 35000 |
| 36 | | 06'49" (+01'07") | 1000 / 36000 |
| 37 | | 08'38" (+02'56") | 1000 / 37000 |
| 38 | | 06'30" (+00'48") | 1000 / 38000 |
| 39 | | 06'33" (+00'51") | 1000 / 39000 |
| 40 | | 06'38" (+00'56") | 1000 / 40000 |
| 41 | | 07'49" (+02'07") | 1000 / 41000 |
| 42 | | 06'44" (+01'02") | 1000 / 42000 |
| 43 | | 06'11" (+00'29") | 506 / 42506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 309.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'42" | 00:11'29" |
| 3 | 05'47" | 00:17'16" |
| 4 | 05'46" | 00:23'02" |
| 5 | 05'48" | 00:28'50" |
| 6 | 06'38" | 00:35'28" |
| 7 | 06'03" | 00:41'31" |
| 8 | 06'02" | 00:47'33" |
| 9 | 06'19" | 00:53'52" |
| 10 | 06'48" | 01:00'40" |
| 11 | 06'00" | 01:06'40" |
| 12 | 06'08" | 01:12'48" |
| 13 | 06'44" | 01:19'32" |
| 14 | 06'13" | 01:25'45" |
| 15 | 06'25" | 01:32'10" |
| 16 | 06'41" | 01:38'51" |
| 17 | 06'09" | 01:45'00" |
| 18 | 06'31" | 01:51'31" |
| 19 | 06'21" | 01:57'52" |
| 20 | 08'17" | 02:06'09" |
| 21 | 06'31" | 02:12'40" |
| 22 | 09'00" | 02:21'40" |
| 23 | 06'11" | 02:27'51" |
| 24 | 07'39" | 02:35'30" |
| 25 | 07'33" | 02:43'03" |
| 26 | 08'25" | 02:51'28" |
| 27 | 08'19" | 02:59'47" |
| 28 | 08'10" | 03:07'57" |
| 29 | 06'43" | 03:14'40" |
| 30 | 06'15" | 03:20'55" |
| 31 | 06'29" | 03:27'24" |
| 32 | 06'26" | 03:33'50" |
| 33 | 06'34" | 03:40'24" |
| 34 | 08'28" | 03:48'52" |
| 35 | 07'54" | 03:56'46" |
| 36 | 06'49" | 04:03'35" |
| 37 | 08'39" | 04:12'14" |
| 38 | 06'30" | 04:18'44" |
| 39 | 06'33" | 04:25'17" |
| 40 | 06'39" | 04:31'56" |
| 41 | 07'49" | 04:39'45" |
| 42 | 06'45" | 04:46'30" |
| 42.5 | 06'10" | 04:49'38" |
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