8.0 km | 00:47:36 | 05:56/km日期: 2019-09-29 18:49 - 平均心率: 167 - 卡路里: 357 Cal - 平均步頻: 168
Pace: 05'39" / 06'45" / 05'11" / 05'17" / 06'55" / 06'00" / 05'35" / 06'21" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'52") | 500 / 500 |
| 2 | | 05'36" (+00'48") | 500 / 1000 |
| 3 | | 05'27" (+00'39") | 500 / 1500 |
| 4 | | 08'02" (+03'14") | 500 / 2000 |
| 5 | | 05'33" (+00'45") | 500 / 2500 |
| 6 | | 04'48" | 500 / 3000 |
| 7 | | 05'12" (+00'24") | 500 / 3500 |
| 8 | | 05'21" (+00'33") | 500 / 4000 |
| 9 | | 06'30" (+01'42") | 500 / 4500 |
| 10 | | 06'46" (+01'58") | 500 / 5000 |
| 11 | | 05'46" (+00'58") | 500 / 5500 |
| 12 | | 06'14" (+01'26") | 500 / 6000 |
| 13 | | 06'03" (+01'15") | 500 / 6500 |
| 14 | | 05'06" (+00'18") | 500 / 7000 |
| 15 | | 05'04" (+00'16") | 500 / 7500 |
| 16 | | 07'37" (+02'49") | 500 / 8000 |
| 17 | | 11'09" (+06'21") | 13 / 8013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
141.95 km 
Nike Zoom Fly Flyknit 累積 :
279.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'45" | 00:12'24" |
| 3 | 05'11" | 00:17'35" |
| 4 | 05'17" | 00:22'52" |
| 5 | 06'55" | 00:29'47" |
| 6 | 06'00" | 00:35'47" |
| 7 | 05'35" | 00:41'22" |
| 8 | 06'21" | 00:47'43" |
| 8.0 | 10'50" | 00:47'52" |
展開計圈分析
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