19.2 km | 02:12:03 | 06:53/km日期: 2019-09-29 15:07 - 總爬升: 233 m - 平均心率: 155 - 卡路里: 1405 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(26)
Pace: 06'26" / 06'33" / 06'16" / 06'54" / 08'04" / 06'34" / 08'27" / 07'09" / 07'10" / 07'19" / 06'29" / 07'17" / 13'05" / 06'44" / 07'15" / 07'15" / 13'18" / 10'30" / 07'21" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'17") | 1000 / 1000 |
| 2 | | 06'32" (+00'16") | 1000 / 2000 |
| 3 | | 06'16" | 1000 / 3000 |
| 4 | | 06'35" (+00'19") | 1000 / 4000 |
| 5 | | 06'28" (+00'12") | 1000 / 5000 |
| 6 | | 06'33" (+00'17") | 1000 / 6000 |
| 7 | | 07'16" (+01'00") | 1000 / 7000 |
| 8 | | 07'08" (+00'52") | 1000 / 8000 |
| 9 | | 07'09" (+00'53") | 1000 / 9000 |
| 10 | | 07'19" (+01'03") | 1000 / 10000 |
| 11 | | 06'29" (+00'13") | 1000 / 11000 |
| 12 | | 07'17" (+01'01") | 1000 / 12000 |
| 13 | | 07'15" (+00'59") | 1000 / 13000 |
| 14 | | 06'43" (+00'27") | 1000 / 14000 |
| 15 | | 07'15" (+00'59") | 1000 / 15000 |
| 16 | | 07'14" (+00'58") | 1000 / 16000 |
| 17 | | 07'15" (+00'59") | 1000 / 17000 |
| 18 | | 07'02" (+00'46") | 1000 / 18000 |
| 19 | | 06'35" (+00'19") | 1000 / 19000 |
| 20 | | 06'22" (+00'06") | 157 / 19157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 158.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'33" | 00:12'59" |
| 3 | 06'16" | 00:19'15" |
| 4 | 06'54" | 00:26'09" |
| 5 | 08'04" | 00:34'13" |
| 6 | 06'34" | 00:40'47" |
| 7 | 08'27" | 00:49'14" |
| 8 | 07'09" | 00:56'23" |
| 9 | 07'10" | 01:03'33" |
| 10 | 07'19" | 01:10'52" |
| 11 | 06'29" | 01:17'21" |
| 12 | 07'17" | 01:24'38" |
| 13 | 13'05" | 01:37'43" |
| 14 | 06'44" | 01:44'27" |
| 15 | 07'15" | 01:51'42" |
| 16 | 07'15" | 01:58'57" |
| 17 | 13'18" | 02:12'15" |
| 18 | 10'30" | 02:22'45" |
| 19 | 07'21" | 02:30'06" |
| 19.2 | 06'26" | 02:31'07" |
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