7.9 km | 00:57:18 | 07:14/km日期: 2019-09-29 16:51 - 卡路里: 578 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(25)
Pace: 06'48" / 06'31" / 06'36" / 06'33" / 06'47" / 06'51" / 08'13" / 09'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+03'26") | 1000 / 1000 |
2 | | 06'31" (+03'09") | 1000 / 2000 |
3 | | 06'36" (+03'14") | 1000 / 3000 |
4 | | 06'32" (+03'10") | 1000 / 4000 |
5 | | 06'47" (+03'25") | 1000 / 5000 |
6 | | 06'50" (+03'28") | 1000 / 6000 |
7 | | 11'11" (+07'49") | 260 / 6260 |
8 | | 03'22" | 110 / 6370 |
9 | | 40'28" (+37'06") | 15 / 6385 |
10 | | 03'50" (+00'28") | 114 / 6500 |
11 | | 37'26" (+34'04") | 15 / 6515 |
12 | | 03'41" (+00'19") | 116 / 6631 |
13 | | 26'32" (+23'10") | 21 / 6652 |
14 | | 03'46" (+00'24") | 117 / 6769 |
15 | | 36'26" (+33'04") | 15 / 6784 |
16 | | 03'50" (+00'28") | 114 / 6899 |
17 | | 39'54" (+36'32") | 14 / 6913 |
18 | | 03'42" (+00'20") | 117 / 7030 |
19 | | 48'49" (+45'27") | 11 / 7042 |
20 | | 03'38" (+00'16") | 117 / 7159 |
21 | | 46'46" (+43'24") | 12 / 7171 |
22 | | 03'43" (+00'21") | 118 / 7289 |
23 | | 41'30" (+38'08") | 14 / 7304 |
24 | | 03'57" (+00'35") | 112 / 7417 |
25 | | 30'41" (+27'19") | 17 / 7434 |
26 | | 04'29" (+01'07") | 119 / 7553 |
27 | | 01:22'37" (+19'15") | 11 / 7565 |
28 | | 04'00" (+00'38") | 115 / 7680 |
29 | | 49'50" (+46'28") | 22 / 7702 |
30 | | 03'50" (+00'28") | 129 / 7832 |
31 | | 22'18" (+18'56") | 77 / 7909 |
9月累積里程 :
100.62 km UA Running Slingflex 累積 :
589.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'31" | 00:13'19" |
3 | 06'36" | 00:19'55" |
4 | 06'33" | 00:26'28" |
5 | 06'47" | 00:33'15" |
6 | 06'51" | 00:40'06" |
7 | 08'13" | 00:48'19" |
7.9 | 09'52" | 00:57'18" |