16.9 km | 04:16:55 | 15:10/km日期: 2019-09-29 09:27 - 總爬升: 593 m - 平均心率: 132 - 卡路里: 1703 Cal - 平均步頻: 116
Pace: 13'34" / 10'50" / 11'02" / 10'10" / 12'54" / 11'18" / 08'08" / 10'43" / 11'51" / 16'10" / 14'09" / 41'17" / 41'43" / 14'46" / 15'53" / 20'32" / 11'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'34" (+05'26") | 1000 / 1000 |
2 | | 10'49" (+02'41") | 1000 / 2000 |
3 | | 11'02" (+02'54") | 1000 / 3000 |
4 | | 10'10" (+02'02") | 1000 / 4000 |
5 | | 11'06" (+02'58") | 1000 / 5000 |
6 | | 11'18" (+03'10") | 1000 / 6000 |
7 | | 08'08" | 1000 / 7000 |
8 | | 10'42" (+02'34") | 1000 / 8000 |
9 | | 11'51" (+03'43") | 1000 / 9000 |
10 | | 16'09" (+08'01") | 1000 / 10000 |
11 | | 14'09" (+06'01") | 1000 / 11000 |
12 | | 33'55" (+25'47") | 1000 / 12000 |
13 | | 35'08" (+27'00") | 1000 / 13000 |
14 | | 14'46" (+06'38") | 1000 / 14000 |
15 | | 15'52" (+07'44") | 1000 / 15000 |
16 | | 17'41" (+09'33") | 1000 / 16000 |
17 | | 11'22" (+03'14") | 922 / 16922 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 203.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'34" | 00:13'34" |
2 | 10'50" | 00:24'24" |
3 | 11'02" | 00:35'26" |
4 | 10'10" | 00:45'36" |
5 | 12'54" | 00:58'30" |
6 | 11'18" | 01:09'48" |
7 | 08'08" | 01:17'56" |
8 | 10'43" | 01:28'39" |
9 | 11'51" | 01:40'30" |
10 | 16'10" | 01:56'40" |
11 | 14'09" | 02:10'49" |
12 | 41'17" | 02:52'06" |
13 | 41'43" | 03:33'49" |
14 | 14'46" | 03:48'35" |
15 | 15'53" | 04:04'28" |
16 | 20'32" | 04:25'00" |
16.9 | 11'23" | 04:35'30" |