39.1 km | 06:54:29 | 10:35/km日期: 2019-09-28 05:34 - 總爬升: 986 m - 卡路里: 2816 Cal - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(16)
Pace: 07'15" / 06'25" / 06'27" / 10'36" / 07'59" / 07'48" / 07'49" / 10'41" / 11'34" / 13'11" / 10'59" / 08'58" / 07'20" / 08'51" / 11'39" / 08'52" / 11'41" / 10'55" / 13'50" / 27'23" / 06'51" / 06'57" / 08'15" / 07'02" / 05'58" / 10'21" / 09'46" / 19'04" / 07'10" / 10'13" / 10'39" / 11'17" / 14'09" / 15'07" / 11'24" / 10'48" / 11'40" / 14'06" / 11'13" / 20'36" /
9月累積里程 : 312.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'25" | 00:13'40" |
| 3 | 06'27" | 00:20'07" |
| 4 | 10'36" | 00:30'43" |
| 5 | 07'59" | 00:38'42" |
| 6 | 07'48" | 00:46'30" |
| 7 | 07'49" | 00:54'19" |
| 8 | 10'41" | 01:05'00" |
| 9 | 11'34" | 01:16'34" |
| 10 | 13'11" | 01:29'45" |
| 11 | 10'59" | 01:40'44" |
| 12 | 08'58" | 01:49'42" |
| 13 | 07'20" | 01:57'02" |
| 14 | 08'51" | 02:05'53" |
| 15 | 11'39" | 02:17'32" |
| 16 | 08'52" | 02:26'24" |
| 17 | 11'41" | 02:38'05" |
| 18 | 10'55" | 02:49'00" |
| 19 | 13'50" | 03:02'50" |
| 20 | 27'23" | 03:30'13" |
| 21 | 06'51" | 03:37'04" |
| 22 | 06'57" | 03:44'01" |
| 23 | 08'15" | 03:52'16" |
| 24 | 07'02" | 03:59'18" |
| 25 | 05'58" | 04:05'16" |
| 26 | 10'21" | 04:15'37" |
| 27 | 09'46" | 04:25'23" |
| 28 | 19'04" | 04:44'27" |
| 29 | 07'10" | 04:51'37" |
| 30 | 10'13" | 05:01'50" |
| 31 | 10'39" | 05:12'29" |
| 32 | 11'17" | 05:23'46" |
| 33 | 14'09" | 05:37'55" |
| 34 | 15'07" | 05:53'02" |
| 35 | 11'24" | 06:04'26" |
| 36 | 10'48" | 06:15'14" |
| 37 | 11'40" | 06:26'54" |
| 38 | 14'06" | 06:41'00" |
| 39 | 11'13" | 06:52'13" |
| 39.2 | 11'55" | 06:54'29" |
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